When something goes wrong, one of the first responses many people have is to blame someone. Being at fault may bring up many fears. If you can blame someone else, you can avoid the painful feelings of guilt and shame. You can avoid the fear of not being good enough and perhaps the resulting fear of abandonment. Maybe you panic when you may have done something wrong or taken action that didn’t work out because in the past others have rejected you or perhaps punished you for making a mistake. Blaming is the way you attempt to protect yourself. Whatever the reason, blame usually leads to conflict and damaged relationships in addition to blocking problem solving. Time spent blaming only delays finding a solution to whatever happened.
Do you have a secret you are keeping? Perhaps a secret about something that is extremely emotionally upsetting to you? Events you experience that are shameful, traumatic, or embarrassing are often kept secret. Yet any major upheaval that you keep hidden from others can compromise your physical and mental health.
There are many reasons that emotional secrets can be so damaging. When you don’t talk about an upsetting event, you may ruminate and have difficulty letting go and moving on. Ruminating usually brings intense misery. Keeping a secret about a major event changes your relationships. You can no longer talk as openly with friends and family as you did before the secret. The secret builds a wall between you. You are always on guard, careful to not say anything that would give your secret away. You may hold yourself back too, not wanting to get too close with anyone for fear you might want to share what happened to you. You may not feel worthy of close relationships, feeling that you are tainted or flawed as a person. Perhaps you see yourself separate and different from others and have lost the sense of belonging you once had.
Emotionally sensitive people are among the most compassionate and passionate people in the world. Often creative, you have talents as artists, writers, and musicians. You add to the caring and beauty of the world. Many times you also struggle with self-hatred, depression, anxiety, and horrible feelings of alienation. Those struggles are likely not due to your being emotionally sensitive. Much of your suffering may come from self-doubt and from an agonizing experience of being broken. That likely comes from what you are told and experience as a child.
Urgency means requiring swift action and seems to include a nuance of importance. If something is urgent, it is important and needs to be done quickly. Somehow my urgency sensor is stuck in the “on” position. I perceive urgency and react as if my activity is critically urgent when all I’m doing is going to the grocery store or taking a shower. I feel pressure that time is passing and I’m not going to get it all done, or won’t get it done on time. What “all” is and why it has to be done is not clear, if I even consider it. When I drive to the office, there’s an urgency to get there on time. When I’m going through my day, there’s an urgency keep to the schedule. When I’m at the gym, I am focused on getting the workout done so I can get on to the next activity.
Radical Acceptance means completely and totally accepting something from the depths of your soul, with your heart, your mind, and body. You stop fighting reality. When you stop fighting reality you suffer less. That means you don’t feel hot anger in your stomach whenever you see the person who got the promotion you deserved and you don’t seethe with resentment when you see your best friend who is now dating your boyfriend. You accept that what is, is. You learn and you go forward. Radical acceptance is easier to understand than it is to practice. There are many obstacles to giving up the suffering of resentments and anger, particularly for emotionally sensitive people.
1. But I don’t want to let them off the hook. Holding on to your anger can seem like you are punishing the offending person, whoever did a wrong to you. As long as you are angry then they aren’t getting away with whatever they did to harm you. Your anger serves as a marker, a memorial almost, of their actions. If you let go and radically accept then it is like it never happened and you don’t want it to be that easy. When your feelings are deep and intense, you want the other person to understand they hurt they have caused. Plus your resentment is pretty intense too and difficult to manage.
That sounds good. The problem is that it doesn’t really work that way. When someone has treated you unfairly, he either knows it or doesn’t know it. If he recognizes his actions were unkind, then your anger serves only to distract from his facing his own failings and guilt. If he doesn’t recognize his unkindness (or worse), then your anger changes nothing. Your anger will not teach another person …
Many youth and young adults are immersed in virtual worlds and online games. They spend every possible moment using their skills and ingenuity to get to the next level of complex multiplayer games. Your attempts to get them to spend time offline are met with strong resistance and may be doomed.
Jane McGonigal, in her book Reality is Broken: Why Games Make Us Better and How They Can Change the World points out that games offer a sense of being fully alive, focused and engaged in every moment. Games offer a sense of power, heroic purpose and community as well as the thrill of success and team victory. Games were designed to maximize interest and motivation with no personal attacks. Games are inspiring and create a sense of community. Games satisfy the hunger for more satisfying work and a sense of a more engaging life.
When you are emotionally sensitive, getting through each day can feel like walking through a carnival full of interesting booths and people but alert to small dangers everywhere. The path is uneven, people are running in the crowds without looking where they are going, some of the games are rigged and mosquitos are buzzing around ready to bite. While most people barely register these issues, they can ruin the day for you. Someone making an off-hand comment, being criticized, learning that a friend didn’t invite you to join her and other friends for a movie, a boyfriend breaking a date–all are painful for you. While it’s not I-can’t-stand-it kind of pain, it’s enough to create difficult feelings of sadness and rejection, even when you know these routine events happen to everyone and weren’t meant to harm you. At the end of most days you’re covered with emotional bruises. And those bruises add up.
Emotional bruises are those hurts that make it more difficult to get through the day and bring your mood down. You’re tired and wounded–know the feeling?
Belonging means acceptance as a member or part. Such a simple word for huge concept. A sense of belonging is a human need, just like the need for food and shelter. Feeling that you belong is most important in seeing value in life and in coping with intensely painful emotions. Some find belonging in a church, some with friends, some with family, some on Twitter or other social media. Some see themselves as connected only to one or two people. Others believe and feel a connection to all people the world over, to humanity. Some struggle to find a sense of belonging.
The need to be accepted by others, to have a sense of belonging, is a profound human motivation, one that is felt in some way from birth throughout life. Our natural state is to live in communities. Belonging to a community contributes to a sense of identity and purpose.
Successful people are typically viewed as possessing certain characteristics: high motivation, strong skills/abilities, and opportunity. In his book Give and Take: A Revolutionary Approach to Success, Adam Grant says there is another component to success and that’s how you approach relationships.