The emotionally sensitive usually have a particularly strong reaction to painful emotions. When you struggle with intense sadness or anger for long periods of time, have difficulty controlling your words and action, and these emotions are easily triggered, that is not a walk in the park. On top of the pain involved in having such intense emotions, there is also self-consciousness or perhaps shame about being so reactive. Sometimes you become afraid of your emotions. You also may be on guard or watching for whatever might upset you. You might learn to pay a lot of attention to what upsets you.