Researchers in positive psychology tell us that we are more content when we savor the positive that happens in our lives. But focusing on the positive isn’t natural for many people. We tend to see and think about what we dislike, fear and what has hurt us more than we recognize and replay what we cherish. So maybe the end of the year is a great time to remember what you are grateful for about 2012. I suggest we declare December 31 as Gratitude Day.
If you are grateful for events that happened, find a way to remember them. Maybe share stories about these events with friends or family members. Look at photos of trips you took or celebrations you had during the year. Maybe you took a big step in your life dring 2012. Let yourself feel proud of that step. Maybe you were a good friend to someone or got through a tough time. Acknowledge yourself for what you achieved. If you are grateful to friends for support or for being your friend, let them know. If some have gone the extra mile for you, maybe send them a gratitude note.
I’m grateful for so much that happened in 2012. I’m grateful to everyone who has read the posts in The Emotionally Sensitive Person and to everyone who contributed through completing the surveys. Thank you.
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From Psych Central's World of Psychology:
Happy New Year 2013! | World of Psychology (January 1, 2013)
Happy New Year 2013! | healthhat.com (January 1, 2013)
Last reviewed: 31 Dec 2012