Archives for November, 2012

Coping Skills

Maybe This Year It Will Be Different…

I don't know who wrote the following words of wisdom about stages of recovery.  It's been around as long as I can remember and this is just one version.

Stages of Recovery

Stage 1:
I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost. I am helpless. It isn't my fault. It takes forever to find a way out.

Stage 2:
I walk down the same street. There is a deep hole in the sidewalk. I pretend I don't see it. I fall in again. I can't believe I am in this same place. But it isn't my fault. It still takes a long time to get out.

Stage 3:
I walk down the same street. There is a deep hole in the sidewalk. I see it is there. I fall's a habit...but my eyes are open. I know where I am. It is my fault. I get out immediately.

Stage 4:
I walk down the same street. There is a deep hole in the sidewalk. I walk around it.

Stage 5:
I walk down a different street.

Continue Reading

Borderline Personality Disorder


One day in second grade I raised my hand to read aloud certain paragraphs of a story. I loved to read. I skimmed ahead and found a dramatic section that would allow for varying voice tones. The teacher selected a different section for me to read. I protested that I wanted to read the section I had chosen. She skipped me and I didn't get to read at all. I was being willful.

We may think of willful behavior as typical of children. Picture the child in the store who is having a temper tantrum, refusing to leave without a wanted toy. That is willfulness.  Another example would be when a young child is chosen by a team he didn't want to play on. Going home or sitting by the sidelines refusing to play was most likely not effective behavior. It probably didn't solve the problem and in addition he didn't get to play a game he enjoyed. Even the child who doesn't want the bubbles he blew to float away is showing willfulness. While we tend to think of children exhibiting such behaviors, adults can be just as willful.

Continue Reading

Coping Skills

Finding the Middle Path

Marsha Linehan, Ph.D. includes dialectical thinking as part of Dialectical Behavior Therapy. One component of dialectical thinking is to find the middle path. When you think or feel in extremes, that usually leads to misery.

In The Mindful Child, Susan Greenland tells a fable about an old man who lived with his son on a farm near a tiny village.  One day the farmer's horse ran away.  The neighbors told him how sorry they were to hear about his misfortune. The farmer said, "We'll see."

The next day the farmer's horse came home, accompanied by two strong, wild horses. The neighbors said, "How wonderful!"  The farmer again said, "We'll see."

Continue Reading