Living a values-based life is not an easy goal. You get up in the morning, you’ve got tasks to do. Sometimes you just do tasks without considering how you are allocating your time. Sometimes you just keep going all day until you are done, then fall into bed exhausted. Often it seems there isn’t enough time to think about living your life with meaning or putting your energy into what you believe in.
You may believe in family, contributing to those less fortunate, friendships or making positive difference in your community. Many times though, people don’t put their values into action. They don’t live their beliefs.
Paying Attention to Who You Are
Your values are an important part of your identity. What are your top five values? How much of your life do you spend consistent with those values?