There’s a very powerful form of psychotherapy called “dialectical behavior therapy” (DBT) that’s been around now for a couple of decades. While many people have heard about it, not everyone understands how its principles can be applied to a lot more than the specific disorder it was designed to treat originally (borderline personality disorder).

That’s why I’m pleased to introduce this blog, The Emotionally Sensitive Person with Dr. Karyn Hall. This blog is focused on topics that would benefit anyone who’s “emotionally sensitive” — you know, people who react emotionally to things in life that are usually a little out of proportion to the actual event or problem. Some might say “over emotionally,” but it’s all a matter of subjectivity.

The blog will tackle topics of how to put DBT practices into every day use, providing many of the tips and tricks of this powerful form of psychotherapy.

Karyn Hall, Ph.D. earned her doctorate in child and adolescent psychology from the University of Virginia and completed her internship at Case Western Reserve University and Rainbow Babies and Children’s Hospital. She is a licensed Texas psychologist, as well as the co-author of The Power of Validation. You can learn more about her here.

Please give her a warm Psych Central welcome, as I look forward to learning more about dialectical behavior therapy and strategies of benefit to people who may be more emotionally sensitive.

 


Comments


View Comments / Leave a Comment

This post currently has 5 comments.
You can read the comments or leave your own thoughts.

Trackbacks

From Psych Central's World of Psychology:
Introducing The Emotionally Sensitive Person | World of Psychology (January 6, 2012)






    Last reviewed: 29 Dec 2011

APA Reference
Grohol, J. (2011). Welcome to The Emotionally Sensitive Person. Psych Central. Retrieved on July 23, 2014, from http://blogs.psychcentral.com/emotionally-sensitive/2011/12/welcome-to-the-emotionally-sensitive-person/

 

Savvy
The Power of Validation
The Power of Validation
The Power of Validation
Karyn Hall, PhD is the author of the above books.
Check out their details by clicking on the cover.


Subscribe to this Blog: Feed

Recent Comments
  • Ilex: This is such a painful subject for many people, and so, so familiar to me personally. Thanks for this post. I...
  • Ilex: I’m starting to think maybe the families of sensitive people should be reading this blog, not just the...
  • Ilex: I really wish we got taught this stuff in school. Being able to communicate healthily and clearly is such an...
  • surak: Hello viewers, im surak from California, im very greatful for what dr.oduma has done for, he help me bring my...
  • Darlene Lancer, LMFT: Self-validation is an important step in building self-esteem and self-love. Many people shame...
Subscribe to Our Weekly Newsletter

Find a Therapist
Enter ZIP or postal code



Users Online: 12240
Join Us Now!