Living with Depression Articles

What 15-years of Sobriety has Taught Me

Tuesday, August 27th, 2013

Fifteen years ago tonight I got very, very drunk. I don’t remember much of that night and what I do remember sickens me. I really hope that if my life flashes before me as I’m dying, this night is left out. I don’t really want to know what else happened that night.

Nothing has been the same since that night, August 27, 1998. It was simultaneously the worst and best night of my life. I hit bottom. I surrendered and started a new life- without drugs or alcohol. That night the firstshutterstock_136834292 domino fell and since then I have learned that alcoholism is not my only mental illness. I also have hypomania – a kind of bipolar disorder with less dramatic and violent mood swings that bipolar I but my tendency is towards depression.

Getting sober was the beginning of my life making sense to me. If you do not have a mental illness, you may not understand how important it is for your  life to make sense. Your life has probably always made sense to you.

My life was a disaster. I wasn’t even 40-years-old and I had already been through two marriages. I was a bitch. I had a lot of anger and spent a lot of time feeling sorry for myself. Removing the alcohol made life even more raw – like someone had taken a potato peeler to my soul. I not only had to learn how to live without alcohol, I had to learn to live. Period.

Having grown up in an alcoholic household and starting my own drinking/drugging career at 14, my social skills were a little lacking. I had to learn how to play well with others instead of conquering others. I had to learn to do things like apologize and mean it, tell the truth, the whole truth and nothing but the truth and learn how to dance without a dozen Coronas in me.


How My Alcoholism Revealed My Depression

Sunday, August 26th, 2012

Fourteen years ago today I took my last drink. I’m not sure exactly what it was because much of that night remains a blur – in and out of a blackout. I remember going to a party where there were massive martini glasses on each table filled with goldfish. I was determined to SAVE THE GOLDFISH! when the clean-up crew started flushing them down the toilet. Ah, the joys of being the last one at the party.

I have a few other snippets of drunken debauchery from that night but I clearly remember waking up and my neighbor coming over and asking if I was okay because my front door was wide open when he went out to get his paper that morning and some of my clothes — the kind of clothing that neighbors usually aren’t privy to seeing — were strewn about my front yard.

I stumbled into a 12-Step meeting later that day, sat in the back and realized I was in the right place — even though I thought it was insane that these people could be laughing at stories like mine from the night before! How dare they take this so lightly! Can’t they see how much pain I am in? What is wrong with these people?


Suicide, Guns and Free Speech

Monday, August 6th, 2012

I live in Florida. Land of the profoundly weird and frequently stupid. Like the guy charged with illegally feeding an alligator after the gator bit off his hand. Or an image of the Virgin Mary appearing on a grilled cheese sandwich. We have wild pythons big enough to eat deer and a wanna-be plastic surgeon who injected women’s derrieres with Fix-a-Flat (Don’t try this at home.)

On July 30, we learned that the Florida Department of Health – with the blessing of Gov. Rick Scott – would appeal a federal judge’s recent ruling that blocked the implementation of a new law that barred physicians from asking their patients about guns. With this appeal, Florida has set the gold standard for government-sanctioned waste and stupidity.

Why would a doctor ask a patient about guns, you ask? There are a lot of reasons. Maybe a doctor wants to know if there are guns in a patient’s home because 2,793 children and teens were killed by firearms in 2009. About one third of those deaths – 938 – were accidental or suicide. Maybe the doctor wants to know if the guns in a child’s home are trigger-locked or safely stored in a gun safe.

Maybe a doctor stitching the busted lip of a woman abused by her husband wants to know if there are weapons in the home. Or maybe a patient has depression and the doctor knows that about half of the 36,000 people who commit suicide every year do so with a gun and most of those people have a mental illness. There are many good reasons for a doctor would ask these questions.


A Dual-Diagnosed, Sober Alcoholic’s Take on a “Sober Pill”

Wednesday, May 23rd, 2012

Being a recovered alcoholic and boozeless for nearly 14 years, you can imagine how wide my eyes opened when I read recent headlines about research on lomazenil.

Sober Pill Might Prevent People From Getting Drunk

Could New Drunk Antidote Help Drinkers Drive?

A Pill to Stay Sober????

New Pill Let’s You Drink Without Getting Drunk

The commotion began when some zealous journalists got loosey-goosey with the facts – claiming that researchers at Yale University had released results of a preliminary study showing that the drug lomazenil, when taken before drinking, weakens the effect of alcohol.

Well, turns out that is not exactly true. According to folks at Yale, there has been no study at Yale about lomazenil’s ability to thwart the effects of alcohol. Yale is NOT developing a “sober pill.”


April 25, 2006: The Day My Depression Ate Me

Wednesday, April 25th, 2012

There are three dates I commemorate every year: December 18 – my birthday; August 27 – my sobriety date; and today April 25, – the date I slipped into my last – and hopefully final – major depression.

April 25 is the day the lights went out. That’s how I describe it. Game over. Done. I had tried to keep it together but on the morning of April 25, 2006 but I bonked. The woman who had run marathons and triathlons, restored her 80-year-old house and raised her daughter as a single-working mom could go no further.

I got up early that morning feeling spiritually and emotionally bankrupt. Crying but numb. I dragged my ass to the gym, thinking the endorphins from a spin class might help. I closed my eyes and pedaled so hard that my cheeks flapped like a racehorse and foam formed in the corners of my mouth.

When I finally got off the bike, my legs wobbled and I waited for the endorphin rush but there was none. Just failure, exhaustion and brutal anxiety


My Depression Hates the “C” Word

Saturday, January 28th, 2012

cancerI hate the “C” word.

Cancer.

Both my parents died of cancer. Dad died first. The week after we buried him, Mom started her last round of chemo. Eighteen months later, she was dead, too. It was a really rough couple of years. I hadn’t wanted to think about this today but it seems I pressed the wrong buttons on the remote when I ordered a Pay Per View movie and instead of getting Steve Martin, Jack Black and Owen Wilson I got a movie about a young guy with cancer who was a given a 50/50 chance of survival.

When I realized my mistake I changed the channel. A few minutes later I changed it back. No way was I going to waste $5.99 and I wanted to see whether I had made any progress with my cancer “issues.” It’s been 8 years since Mom died and I am terrified of cancer and don’t want to be around people with it.

I eat organic, use botanical skin care products and I take damn near every supplement they say will prevent cancer. I don’t smoke, drink, eat gluten, soy or dairy. I get a mammogram every year. I see the dermatologist twice a year since she found two squamous cell carcinomas and I use a chemo cream one night a week on my face. Mom died of colon cancer and I would have a colonoscopy every year if the insurance would pay for it.


Staying Sober and Depression-Free with the Housewives of Beverly Hills

Wednesday, January 25th, 2012

Source: Bravo TV

Sometimes the power of a bad example is as powerful as a good example. I’m thinking of Kim Richards, one of the housewives on The Housewives of Beverly Hills.

My daughter got me hooked on that show when she came home from college on winter break.  There was a time – not too long ago – when that little intellectual dilettante in me would have dismissed such a show as a complete waste of time only to be watched by the mindless, vapid masses. Thankfully, I shut that little dilettante up and now I’m watching all the re-runs – thank you very much.

Watching Kim’s slow, self-destruction over this last season is good for me. I am, like Kim, am a single, somewhat middle-aged, mother whose child has grown up. We are both trying to keep our hair blonde and minimize our wrinkles. I am not going to pronounce Kim an alcoholic, but let’s just say there was a day – before I got sober 13 years ago – that I would have partied with Kim in a heartbeat.


Depression Prayer: “Give Us This Day Our Daily Feelings…”

Tuesday, January 24th, 2012

I don’t think about David Funchess much anymore. I watched him die on April 22, 1986 in Florida’s electric chair. He was the first Vietnam Veteran executed in the United States. Post-Traumatic Stress Disorder had yet to be discovered when Funchess, a highly-decorated combat Marine, fatally stabbed a couple during a hold-up in Jacksonville in 1974.

Death Row, Florida State Prison

I was a cub reporter and was morbidly thrilled to have the opportunity to cover an execution. The little motel where I stayed in Starke, Florida was excited to see me, too, and had posted “Welcome Christine” on its roadside marquee. This story would be the crown jewel in my growing collection of clips – mostly stories of last night’s school board meeting and car wrecks. That’s how I looked at it.

On a personal level, I was hoping the execution would finally settle my doubts about the death penalty. I was brought up Catholic but having covered a few murders, I was not convinced that the death penalty was unjust. I was on the fence. I had heard of reporters who had fainted or barfed covering executions. I did not know how I would react.


Dear Mail Carrier: Please Bring Me My Meds…Quick

Saturday, January 7th, 2012

I screwed up. I am blessed to have an amazing prescription drug plan. I send in my prescriptions for $60, I get a three-month supply. Doesn’t matter which drug or how much it really costs. I pay just $60. So, why do I wait until I am nearly out of my meds to mail in the refills?

This time I waited so long that I have run out of one of my meds. Today is my third day without it. I called the prescription service and they said they sent it four days ago. Hopefully, it will come today. Still, I am going to see my nurse practitioner first thing on Monday morning.

I have never been this reckless before with my medications. I always – ALWAYS – take them as prescribed and I feel good, even great, most of the time. I’m waiting for withdrawal to kick in. Last night I had an incredibly vivid and terrible dream. I was in a building – seemed like a hotel – and it was stormed by some guys who were going from room-to-room shooting people. Everyone was trying to hide. I was under a table covered with a long tablecloth. Another woman was with me. The shooter pulled back the tablecloth and killed her but did not see me. I woke up with my mouth hanging open, feeling like I had been in such a deep sleep for so long that I could not move. And now I am feeling a little manicky. I’m not bouncing off the walls but, man, do I have some great ideas!


My Depression and I Are Wringing (Not Ringing) Out the Holidays

Wednesday, December 28th, 2011

woman at sunriseAnd so that was Christmas…

Another one over, and just one more holiday remaining in the emotional trifecta known as Thanksgiving, Christmas/Hanukkah and New Years. We’re almost there! Just a few more days and the tree comes down, the sales begin and my moods no longer zip around like a hockey puck.

Of the three, New Years is the easiest for me. Thanksgiving kicks off the season with a guilt-inspiring glutton fest. As for Christmas, there seems to be no escaping those despicably sweet diamond commercials or those damn Jingle-Bells-barking dogs. New Years is the home stretch. I am almost there. I have survived.  I have persevered. I have used all the tools given to me by my therapist and the meds prescribed by my doctor. I refuse to ring in the New Year looking like those triathletes who crawl across the finish-line at the Ironman in Hawaii.

My mental health needs a nice, relaxing New Years. I need simplicity, serenity and gratitude – not pointy hats, noisemakers, champagne and wet, drunk kisses. How will I do this? Ix-nay on the booze. Amongst the reverie it’s easy to forget that alcohol IS a depressant. I know it’s hard to believe when you’re dancing on the bar at 11:59 p.m. but trust me, alcohol IS a depressant. Think of it as guilt and regret in a liquid form. Your first thoughts in the new year should not be where you left your car, purse or underwear.


 
Hoping for a Happy Ending
Check out Christine's book!
Hope for a Happy Ending: A Journalist's
Story of Depression, Bipolar and Alcoholism
Christine Stapleton

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