Archives for Alcoholism

Alcoholism

Depression, obsession and rumination

I once heard a guy say that he tries to wear his life like a comfortable old t-shirt. I like that and I've been trying to do it lately but I think I must have shrunk that t-shirt in the dryer because it's tight as hell right now.

From the outside you might not notice that my comfy t-shirt has morphed into a corset. But from the inside, it feels like it has. I'm carrying around this intensity right now - for work, for working-out and even for finishing the entire seven-season series Sons of Anarchy.

I am driven. I can't seem to slow down my thoughts. One thought leads to another and another and another. It makes me good at what I do - newspaper reporting - but it's not good for my mental health. It's a constant tugging - intellectually I want to slow down - instinctually I want to speed up.
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Alcoholism

I have depression and alcoholism. So what?

I find people generally have three reactions when I tell them I am a recovered alcoholic with Bipolar II. They either tell me that they or a loved one has struggled with a mental illness, begin talking about the weather or look at me like I just told them I have a stripper pole in my bedroom - which I don't.

I can pretty much tell how they feel about mental illness by their reaction. When someone responds with their own experience, I listen. It's such a comfort to have someone else willing to share their own experience. As for the weather response, I chime in with my own thoughts about the weather.

The last thing I want to do is make someone uncomfortable discussing mental illness. I figure I've planted a little seed in their mind that it's okay to talk about mental illness. It's their responsibility to let it grow - or die.

The stripper-pole response? Well, that's a little trickier. I take into consideration the context in which the topic arose during our conversation and the person's attitude before I made my revelation.

If they were being a smart-ass about someone else's mental illness or treatment, I throw it right back at them. I've always been what my father called a weisenheimer, (think Curly in the Three Stooges.)
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Alcoholism

Take off your watch. It’s making you depressed.

I don't wear a watch. I have watches, very nice watches, in fact. I don't even know where they are - probably in a drawer somewhere.

I don't wear a watch because I have a thing with time. I learned early on in my recovery from alcoholism and depression that "time" was a problem for me. A very big problem.

I didn't realize my "time" problem until a friend in recovery asked me one day, "What time is it?" I looked at my watch and told him the time. Then he asked again, "what time is it?" And I looked at my watch again and told him the time.

"No," he said. "What TIME is it?"

I looked at him like he was crazy and said, "I don't know. You tell me, what time is it?"

"Now," he said. I had a D'oh Homer Simpson moment and then understood what he was trying to tell me. I was not in the present. "That's why I don't wear a watch," he said.
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Alcoholism

Mentally ill now and forever…amen.

Every now and then I get a glimpse of what my mental illnesses look like.

It's been a long time. I have taken my medications without fail for years.  I exercise, eat healthy foods, get as much sleep as I can, visit my psych-nurse practitioner every three months and I get on my knees every night and thank God for my sobriety. In other word, I do what I am told - an unnatural act for me.

But for the last two weeks I have been under an unconscionable amount of stress. I say "unconscionable" because I allowed it to happen.

As a reporter for a daily newspaper, I am accustomed to stress. For nearly 30 years I have lived with a deadline hanging over my head. I took six weeks off to have a baby, 8 weeks for my last major depression but other than the one- or two-week vacations, I have had a deadline over my head.

Recently, I accepted  an assignment which today I realize I should not  have done. I agreed to leave my home and my dog, suspend my exercise routine and healthy eating habits and forego nights of 8-hours of sleep to cover the Florida legislature's last two-weeks in session.

I did this once before, nearly 30 years ago when reporters were only expected to write a story for the newspaper. Now, we must also Tweet, blog and make videos. Despite my degree in political science, after 30+ years in journalism, I'm kinda disallusioned with politics.

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Alcoholism

Bullying people with mental illnesses

Imagine a bulletin board on the internet that allowed anyone to comment - anonymously - on your job performance.

Anyone can say whatever they want about the work you do. Some praise and thank you. Others mock you and trash a project that you painstakingly researched and produced. You must always always put your name on your work and claim it as your own. Still, anonymous critics swipe away at your work, leaving you unable to confront your accuser.

That's what it's like to be a newspaper reporter these days. It used to be that when readers wanted to criticize or comment on your story they would write a letter to the editor. Newspapers didn't publish anonymous letters. They called the author and confirmed the person actually wrote the letter.

Then came the internet. Anyone can anonymously say anything about your work - and you - without any consequence. It 's unfair but as my mother used to say - "Life isn't fair."

You were right, mom. Life isn't fair.

I am also an alcoholic. An alcoholic journalist. It's been 15 years since I had  my last drink but I am still an alcoholic and still a journalist. Always will be. I'm not ashamed of being an alcoholic or a journalist. I understand there is still a lot of stigma associated with being an alcoholic. But I am at a point in my career, life and recovery where I am comfortable with who I am. I don't hide either but I don't mix the two in reporting the news.
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Alcoholism

Ringing in the New Year Without Alcohol or Depression

Two down. One to go.

Yes, we made it through Thanksgiving, rounded second base, aka Christmas, and are headed to third: New Years Eve.

At this point in the holiday season many of us with mental illnesses are merely "coping."  We are coping with the in-laws. We are coping with children in the throes of sugar detox. We are coping with long lines, stolen parking spots and endless renditions of the same Christmas carols. Seriously, how many different ways can you sing Santa Baby?

We are almost there. For these final days I offer you my 10 commandments for getting through New Years without sliding into a depression or going "Richter" with merriment.

1. Thou shalt not drink.

2. Thou shalt not drink.

3. Thou shalt not drink.

4 .Thou shalt not drink.

5. Thou shalt not drink.

6. Thou shalt not drink.

7. Thou shalt not drink.

8. Thou shalt not drink.

9. Thou shalt not drink.

10. Thou shalt not drink.

Sounds a little harsh, but it's not bad once you get the hang of it and understand why abstinence is so important for the mentally ill during the holidays. Alcohol is a depressant.
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Alcoholism

Excelling at the habits of highly miserable people

Have you ever read one of those Habits-of-Highly-Successful-Entrepreneurs/Athletes/Lawyers/Soccer Moms articles? I read them all. Depending on what kind of mood I'm in and who wrote it, these articles either instruct and inspire me or piss me off.

However, a friend posted one on her Facebook page a couple of days ago that is brilliant: The 14 Habits of Highly Miserable People. This is a must-read for anyone with depression but who is not currently in a depression.

Habits are developed by doing the same thing over and over. For me, it was thinking the same thoughts over and over. Those thoughts fueled my depression and for many a drunken sob fest.

Among the priceless lessons I learned in my recovery from alcoholism and depression is that I can control my thoughts. You would think I would have figured that out at an early age, since I've always been a control freak.

But I never viewed my thinking as an activity that needed regulation, like credit default swaps. In fact, I didn't really view my thought process as a process at all. Thinking was something that just happened all the time, like your toenails growing. You just let it happen.

And boy howdy, does it happen when you are in a depression. All my thoughts were gloomy. Everything was hopeless. The same tapes of failure, victimization and powerlessness played over and over in my head.

Then someone suggested I bone up on Buddhism and try meditation. That's when the skies parted and my life began to change. I learned that I get to choose what I think. I must be mindful of my thoughts. When I am mired in stinking thinking, I can simply stop thinking those thoughts and think of something else.

Who would have thought?!
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Alcoholism

Free mental health care: Moving beyond the freeloader mentality

Every Saturday morning I refill my pink pill box: S-M-T-W-T-F-S. I have been doing this for years. Three different medications. One of this pill. One of that pill. One-and-a-half of those pills. Every morning and every night, I take my meds. It's like brushing my teeth - just something I do when I wake up and before I go to bed.

My meds. I go weeks without giving a thought to my meds. I just take them. My life is good. No more hopeless black holes or vibrating with energy like a wide-eyed racehorse pawing at the dirt in the starting gate. Nice and steady. I have grown used to it and I really, really like it.

So, when something comes along that has the potential to seriously disrupt my balance, I tend to freak out. Anxiety is the enemy. Drama is the enemy. I have made enough enemies in my life. I don't need to make anymore.

There are three things that scare the hell out of me: Sharks. Being trapped in a car after an accident and cut out with the jaws of life; unemployment. As long as I stay out of the ocean and drive safely, I'm in good shape. Right now, unemployment is beyond my control.

And I like to be in control.
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Alcoholism

What 15-years of Sobriety has Taught Me

Fifteen years ago tonight I got very, very drunk. I don't remember much of that night and what I do remember sickens me. I really hope that if my life flashes before me as I'm dying, this night is left out. I don't really want to know what else happened that night.

Nothing has been the same since that night, August 27, 1998. It was simultaneously the worst and best night of my life. I hit bottom. I surrendered and started a new life- without drugs or alcohol. That night the first domino fell and since then I have learned that alcoholism is not my only mental illness. I also have hypomania - a kind of bipolar disorder with less dramatic and violent mood swings that bipolar I but my tendency is towards depression.

Getting sober was the beginning of my life making sense to me. If you do not have a mental illness, you may not understand how important it is for your  life to make sense. Your life has probably always made sense to you.

My life was a disaster. I wasn't even 40-years-old and I had already been through two marriages. I was a bitch. I had a lot of anger and spent a lot of time feeling sorry for myself. Removing the alcohol made life even more raw - like someone had taken a potato peeler to my soul. I not only had to learn how to live without alcohol, I had to learn to live. Period.

Having grown up in an alcoholic household and starting my own drinking/drugging career at 14, my social skills were a little lacking. I had to learn how to play well with others instead of conquering others. I had to learn to do things like apologize and mean it, tell the truth, the whole truth and nothing but the truth and learn how to dance without a dozen Coronas in me.
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