Christmas takes aim at my depression
And I shall go forth into another holiday season with this mantra: Expectations are premeditated disappointments.
I shall also turn the frickin’ channel when a jewelry commercial comes on the television or that chipper song Feliz Navidad plays on the radio. I will do my damndest to avoid sugar, especially M&Ms. I will avoid the mall and its DMV-ish lines and battles for parking spots.
I’m not doing this because I am a bah-humbug kind of girl. I’m doing this because I know that my depression is smack in the middle of the bullseye this time of year. After umpteen years of therapy and medications, I know that my expectations about Christmas – fueled by the American advertising industry – can push me over the edge.
So, I’m working on having a Charlie Brown kind of Christmas this year. I’m going to focus on putting a single bulb on a pathetic little tree – metaphorically speaking – and remember the nativity. I was raised Catholic, which likely explains a lot of other issues that we’re not going to go into right now, and taught that Christmas is about Christ’s birth.
Santa is supposed to be a side-dish, not the main course. I am going to focus instead on the lessons of the nativity, namely humility and giving.
And in that spirit, I give you this: a simple reminder of the simplicity of Christmas.
Pathetic Christmas tree image available from Shutterstock.
Stapleton, C. (2013). Christmas takes aim at my depression. Psych Central. Retrieved on September 2, 2015, from http://blogs.psychcentral.com/depression/2013/12/christmas-takes-aim-at-my-depression/