Depression sucks. Period. Exclamation point.
“This” has been coming on for a few weeks. It’s been creeping up on me so it was no surprise this morning when I woke up and said “uncle – game over.” I have reached a tipping point and the depression is now ahead.
I sent my boss an email and told him I would not be in today – maybe the rest of the week. I called my psych nurse – which I hardly ever do – and she said she thought it could be the generic antidepressant I’m taking. She prescribed the brand name and $152 later, we shall see if she is right.
I went back to bed. When I got up, I had slept 15 of 17 hours. I could have slept more but I dragged myself out of bed. I know the longer I lay in a dark room the worse this will be. Prone is the enemy.
I am going to try to describe that it feels like when the depression becomes debilitating. First, I am tired. It is a consuming exhaustion. All my muscles, especially those in my face feel slack. The back of my eyeballs ache. Everything – my thinking especially – is thick and heavy. It feels like you are living underwater and every movement requires effort. Life feels relentless. I just want to sit here and stare off into space, or sleep.
Driving back from the pharmacy I told myself, “this is not real. This is a chemical imbalance in your brain. This will not last. This is not what your life is about. You will feel better.”
I don’t feel any better. That’s the problem with antidepressants. You have no idea how long it will take for them to kick in or if they will ever kick in – which sucks.
My dog needs a walk and I do not want to walk him. I want to go back to bed. But I have to walk him and this is a good thing. Thank God for that mutt. I know I need to get up and move. So does he.
After that, I am going to the gym. Frankly, I would rather pluck my eyebrows with a pair of pliers because everything feels futile right now. But I know this is the right thing to do. In my last major depression – the big one 8 years ago – I went to the gym everyday. It got me out of the house and even though they were fairly lame workouts, I did them – alone – but I did them.
I’m heading out the door now. It’s time to go. I really feel like crap but it’s time to go. Time to go.
Depression image available from Shutterstock
Stapleton, C. (2013). Depression sucks. Period. Exclamation point.. Psych Central. Retrieved on November 25, 2015, from http://blogs.psychcentral.com/depression/2013/04/depression-sucks-period-exclamation-point/