My Last Major Depression: April 25, 2006
Five years ago today was the last time the lights went out. That was the day I hit the bottom of my black hole. April 25, 2006. I had been falling for awhile but that day I went into a free fall.
I got up that morning and went to a spin class at the gym. I needed something to make me feel better. Since I had gotten clean and sober six years earlier, I could no longer self medicate with a bottle of chardonnay or a joint. Instead, I used endorphins.
I got on my bike at 6 am. I pedaled hard. My lips flapped like a racehorse exhaling hard. Sweat dripped from my nose and foam formed in the corners of my mouth. Nothing. Faster. Harder. Faster. Harder. Nothing. No endorphins. My legs wobbled when I got off the bike. No endorphins. No rush. No nothing.
I went home, showered, changed and got ready for work. I walked through the lobby of the newspaper where I work and felt completely disconnected from my body. It was like I was watching myself. I sat at my desk and that’s when the lights went out. I don’t remember if I was crying but I left. Game over. Sayanara. Lights out.



Good Lord, what have I come to? I spent Sunday night toggling back and forth between writing this blog and TMZ’s live minute by minute web feeds from Charlie Sheen’s show at Radio City Hall in New York City.
I take responsibility for managing my depression and sobriety. Yes, I take meds. Yes, I go to 12-Step meetings. Yes, to therapy, getting enough sleep, eating right, exercising blah, blah, blah.