DBT Understood

The central goal of DBT is to change problem behaviors.  This is accomplished through focusing on changing the thoughts and emotions that precede problem behaviors, as well as by solving the problems you face that contribute to problematic thoughts, feelings and behaviors.

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“Changing Problem Behaviors with Problem Solving”

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DBT
Understood

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  • Christy Matta, MA: I agree with your comment that “maybe the truth is somewhere in between…” Most...
  • Ziggy: “It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there...
  • jes: How true! I told my husband and strep daughter that what I wanted most for mothers day was to come home after...
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  • Christy Matta, MA: Those are great points. I’d certainly support people coping with a heavy burden of stress in...
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