I read a story today about the efforts of environmentalists in Russia to protect a freshwater lake from pollutants.  The fate of this lake, unique because of its ecosystem and rare species, has been disputed for decades.  Environmentalists described the governmental forces they are up against as not “playing by the rules” and indicated that in the face of governmental power, their cause is hopeless.  The government officials, they believe, will protect their business interests at any cost.

Experience can teach us that problems are insurmountable.  Repeatedly encountering unsolvable problems and situations in which individual needs are subverted for the convenience of others, leads to a belief that you are helpless in the face of problems.  Growing up in a controlling environment, recurrent trauma or abuse can create unavoidable averse conditions, which can result in feelings of powerlessness.  Those who have had no control over negative circumstances often learn to respond to problems passively regardless of their ability to solve the problem later in life.

When effective problem solving is impossible, some turn to such problem behaviors as suicidality, drug use or aggression. These behaviors may at one time have been effective in eliciting help from others or reducing painful emotion. However, in the long term they cease to solve problems and become the problem themselves.

To begin to gain insight into the cause and maintenance of problem behavior, ask yourself a few questions.

  • What is the actual behavior?
  • When does it happen, how frequently, how long does it last, how intense is it?
  • Under what circumstances does it occur?
  • What might be the function of the behavior?
  • What problem does the behavior solve?
  • What are your hypothesis’ about variables that influence the behavior in question?

Effective problem solving depends on clearly identifying the problem behavior and correctly determining what is causing and maintaining it.  A first step to changing behavior is to understand and accept the behavior and the function that it has served for you.

In future blogs I will continue the topic focused on how to generate, evaluate, and implement alternate solutions to be used in the future.

 


Comments


View Comments / Leave a Comment

This post currently has 0 comments.
You can read the comments or leave your own thoughts.

Trackbacks

From Psych Central's website:
PsychCentral (May 11, 2010)

From Psych Central's World of Psychology:
Power Increases Hypocrisy | World of Psychology (May 11, 2010)






    Last reviewed: 11 May 2010

APA Reference
Matta, C. (2010). The Function of Problem Behaviors. Psych Central. Retrieved on July 24, 2014, from http://blogs.psychcentral.com/dbt/2010/05/the-function-of-problem-behaviors/

 

 

Subscribe to this Blog:
Feed


Or Get a Single, Daily Email (enter email address):

via FeedBurner



Recent Comments
  • kathygram: She didn’t say how old her daughter is. If she is an adult, unless you have a release from your...
  • eugene: Well done! Good articulations and suggestions how to observe thoughts. Very encouraging, too.
  • emotionally&devotionally yours: hi there Chris: I get that you are trying to establish links between stress and...
  • CHIJAY: I think extreme emotion is not good to our health, we need to control it no matter how hard it is
  • CHIJAY: I think negative emotion is not good to our health, we need to control our self.
Subscribe to Our Weekly Newsletter

Find a Therapist
Enter ZIP or postal code



Users Online: 12240
Join Us Now!