Anxiety

Creative Professionals Need To Relieve Stress

As a creative person, you may be especially sensitive and vulnerable to sensations and feelings. As a creative professional, your work may be one of the most deeply satisfying parts of your life, but can also be so physically and emotionally challenging that you suffer from anxiety and stress. Creativity coach, author and psychologist Eric Maisel writes about how the creative life can be an ongoing source of stress – if we interpret or frame it as such.
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Anxiety

Neurofeedback, Brainwave Meditation and Creativity

How can meditation help us be more creative? Can biofeedback technology help us meditate more effectively? In their book on creativity research, Scott Barry Kaufman and Carolyn Gregoire make a number of references to meditation and creativity. For example, they note: "Steve Jobs has even said that meditation — which he studied with Zen master Shunryū Suzuki, author of Zen Mind, Beginner's Mind — was the main source of his creativity."
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Anxiety

Performers and Depression

“I know what it’s like to feel depressed." Lady Gaga Many creative people experience mental health challenges like anxiety and depression, often starting early in life. A number of them are actors, musicians and other performers. Are there personality traits or aspects of the entertainment business that may encourage emotional problems for performers? Most of you reading this are probably not actors or other performers, but the perspectives and insights of these talented artists can be helpful in understanding and dealing with emotional health challenges.
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Creative Thinking

Julia Cameron on Being an Artist and the Creative Life

How do we engage with life to be actively creative, but not overwhelmed by circumstances or inner challenges? How do artists think about using creative talents? Julia Cameron first published her acclaimed book on the creative life "The Artist's Way" in 1992, and has written many other non-fiction titles, short stories and essays, as well as novels, plays, musicals, and screenplays. A teacher, author, artist, poet, playwright, novelist, filmmaker, composer and journalist, she clearly knows how to be creative and productive.
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Anxiety

Creative Ideas, Creative Expressions, Creative Resistance

"Creative resistance is essentially anything and everything that prevents us from starting, developing or completing our creative projects." Julia McCutchen As a creative person, you have a passion to use creative thinking and explore creative ideas, to express yourself through some form of creative work in the arts, or science, business, cooking - any number of engaging ways to use your talents and passions. So what might stand in our way?
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Introversion

Self Esteem and a Quiet Ego

How does self esteem impact our lives and creativity? How do traits like egocentrism and narcissism relate to self esteem? In his post here on PsychCentral, Steve Bressert, Ph.D. explains that Narcissistic Personality Disorder is "characterized by a long-standing pattern of grandiosity (either in fantasy or actual behavior), an overwhelming need for admiration, and usually a complete lack of empathy toward others.
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