Personality Articles

How Sensitivity Can Enhance Creativity

Monday, September 15th, 2014

Jessica Chastain in Miss Julie“For me, fashion is incredibly emotional. I go to shows in Paris and try not to cry.” Actor Jessica Chastain

Qualities such as emotionality and empathy can help highly sensitive people be especially creative.

The self-test Are You Highly Sensitive? by Elaine N. Aron, PhD includes the items:

“I have a rich, complex inner life” and
“I am deeply moved by the arts or music.”


Being Happy As An Artist

Friday, September 5th, 2014

“I’ve suffered enough. When does my artwork improve?” Refrigerator magnet

StingThe tortured artist mythology is an ancient and enduring one: The idea that art depends on suffering, and artists need to be suffering with dark emotions, and need their pain to create.

But that is a wrong and destructive idea.

For example, in his appearance as a guest on The Ellen Show, Colin Farrell said he is more creative being sober and happy.

“I ascribed to the notion that to express yourself as an artist, you have to live in perpetual pain. And that’s nonsense.”

Musician Sting also said he bought into this myth for a long time:


Robin Williams: Intensity Is Not Pathology – Part 2

Thursday, August 21st, 2014

[Continued from Part 1]

Robin WilliamsAs Dr. Webb explains “Existential depression is a depression that arises when an individual confronts certain basic issues of existence… (or ‘ultimate concerns’) – death, freedom, isolation and meaninglessness.”

[Gifted, Sensitive, In Need Of Meaning: Existential Depression.]

His related book: Searching for Meaning: Idealism, Bright Minds, Disillusionment, and Hope.

Webb has written extensively about how characteristics of giftedness that are a part of so many people – including well-known artists such as Robin Williams – are often misdiagnosed.


Robin Williams: Intensity Is Not Pathology

Wednesday, August 20th, 2014

Robin Williams in What Dreams May ComeThe tone of a number of responses to the suicide of Robin Williams seem based in the insidious “Crazy Artist” mythology: that artistic creativity depends on mental disorder.

A number of people have expressed the idea that his brilliance and creative comic energy were fueled by his “demons” including addiction and bipolar depression.

One example was columnist Meghan Daum, who wrote: “As an actor and a comic, his emotional pendulum swung in a wide arc between manic ebullience and almost Zen-like sincerity.

“And the ease with which he occupied both realms…must surely be a kind of bipolar magic.”


Natalie Fobes on Pursuing Creative Passion

Thursday, July 3rd, 2014

Natalie Fobes - pipelineHow does our self concept, our identity, affect creative expression?

How do we find creative passions and how does pursuing them demand changes in our life?

One example of an artist who has addressed these questions is Natalie Fobes.

A bio on her site summarizes some of her personal journey and work:

“Not many photographers have faced winds of 90 knots and seas of 40 feet while on a fishing boat in the middle of the Bering Sea.

“Few can describe the bitter cold of a Siberian winter while camped out with Chukchi reindeer herders. Or say that their first client was National Geographic Magazine.


Heidi Grant Halvorson on Creative Success

Monday, June 16th, 2014

Heidi Grant HalvorsonOne of the themes of creativity research, and many psychologists and creativity coaches, is how crucial beliefs and attitudes are in developing our creative abilities.

Psychologist Heidi Grant Halvorson talks in the audio clip below about the prevalent idea of ‘genius’ for whether someone can be creative – or even aspire to be.

She also writes about focus and creating, and that “to be a successful creative, you need to not only be a good generator, but also a good evaluator. The problem is that in practice, it’s remarkably hard to be both.


Misfits and Innovators

Monday, June 9th, 2014

Johnny Depp in Pirates of the Caribbean“It’s better to be a pirate than to join the navy.” Steve Jobs

According to some writers and research, some of the “big names” of creativity and innovation share personal qualities with various sorts of “misfits.”

In her Forbes magazine article, writer Erica Swallow refers to the book “The Innovator’s DNA” which lists several “disruptive innovators” including a number of creative and business leaders such as Steve Jobs, Jeff Bezos, Richard Branson, Meg Whitman (eBay) and Sharon Aby (Beyond Ideas).


Sensitivity and Creativity: Cheryl Richardson and Alanis Morissette

Sunday, February 9th, 2014

Self-Care for the Creative Soul“The more you become your own best champion, supporter, cheerleader, and trusted confidant, the better able you’ll be to fully and joyfully express your blessed creativity.

“That’s when your art becomes more and more successful in the world. It begins with treating yourself with love, respect, kindness, and compassion.”

Those quotes by coach and author Cheryl Richardson relate to her extensive writing and teaching on self-care for creative and highly sensitive people.

She is presenting “Self-Care for the Creative Soul” with Alanis Morissette – a retreat March 2-6, 2014, at Miraval Resort in Tucson, Arizona.


Do We Need to be Crazy to be Creative?

Thursday, October 31st, 2013

“Creativity is a divine madness… a gift from the gods.” Plato

musician Sting“People who are getting into this archetype of the tortured poet end up really torturing themselves to death.” Sting

This mythology of madness as a fuel for creativity, or an inherent part of creative minds, continues to affect how we think of artists – and ourselves as creative people.

For example, psychiatrist and creativity author Albert Rothenberg MD commented that “Deviant behavior, whether in the form of eccentricity or worse, is not only associated with persons of genius or high-level creativity, but it is frequently expected of them.”

That is one of the dangers of this mythology: that we may consider ourselves “not crazy enough” to be creative, or that our mental health challenges such as anxiety and depression should be endured, in order to “protect” our creative power.


Creative Work: Preparation, Performing, Perfectionism

Thursday, October 3rd, 2013

Michelle Williams as Marilyn MonroePreparation is often a crucial part of creative work, and many, if not most, creative people are highly sensitive – which can enhance this preparation.

With something like twenty percent of us being highly sensitive, that means there are many performers with the trait – musicians, actors, public speakers.

In her book The Highly Sensitive Person, psychologist Elaine Aron, PhD writes that public speaking or performing is “a natural for HSPs… First, we often feel we have something important to say that others have missed. When others are grateful for our contribution, we feel rewarded, and the next time is easier.

Second, we prepare. In some situations… we can seem ‘compulsive’ to people not as determined as ourselves to prevent all unnecessary surprises. But anyone would be a fool not to ‘overprepare’ for the extra arousal due to an audience. Having prepared best, we succeed most.”


 

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