Archives for Mental Health

Anxiety

Creative people feeling like misfits

As a sensitive, creative person you may have felt like a misfit or outsider early in life - many of us did, and even still do. One example of this is musician and actor Lady GaGa, who has said she “felt like freak” in high school, and that she creates music for her fans who want a “freak to hang out with.” She has said it took her a long time to be okay with how she is, and get beyond needing to fit in, or being "like everyone else."
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Anxiety

Emotional Health, Waves and Creativity

"A wonderful emotion to get things moving when one is stuck is anger. It was anger more than anything else that had set me off, roused me into productivity and creativity." Mary Garden (Scottish musician, via brainyquote.) As creative people, we may experience emotions very deeply and intensely, and feel at times we need to shut off or escape from some of them. But those feelings can also fuel creative work, as many artists know.
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Consciousness

Can We Benefit From Sadness?

As musician Alanis Morissette points out, “We’re taught to be ashamed of confusion, anger, fear and sadness, and to me they’re of equal value as happiness, excitement and inspiration.” The image is the character 'Sadness' in the wonderful movie Inside Out, which portrays how we can make positive use of all our emotions.
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Anxiety

Does Stress Fuel or Hijack Creativity?

Depending on how we look at it, stress can both stimulate and disrupt creativity. Many artists may use stressful situations and emotional turmoil in their creative work, but stress and emotions such as anxiety can interfere with creative thinking. Musicians including John Mayer, Taylor Swift, Justin Timberlake, Britney Spears, Justin Bieber, Selena Gomez and many others have created "break-up" songs.
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Anxiety

Fear and Creativity: Robert Maurer and Elizabeth Gilbert

  How does fear affect our lives and creative work? Should we even try to "get over" the experience of fear? Actor Natalie Portman once commented: “Fear is intrinsic to everything you do as a creative person." Robert Maurer, PhD, a UCLA clinical psychologist, would probably agree. He has interviewed many successful actors, writers and other creative people, and researched social and neuropsychological aspects of achievement and creative expression for many years.
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