Archives for Mental Health
How does fear affect our lives and creative work? Should we even try to "get over" the experience of fear? Actor Natalie Portman once commented: “Fear is intrinsic to everything you do as a creative person." Robert Maurer, PhD, a UCLA clinical psychologist, would probably agree. He has interviewed many successful actors, writers and other creative people, and researched social and neuropsychological aspects of achievement and creative expression for many years.
Stephen King has published some 54 novels and six non-fiction books, and has written nearly 200 short stories. Even if you are not that prolific, you may still experience the intense imagination and racing mind that so many creative people live with. An article by journalist David Ulin about King notes "In 1988, he astonished even himself by publishing five books... It's a daunting degree of prolificacy, but through it all, King has always seemed less like a workaholic than someone for whom writing is simply fun.
"Writing is a path of profound self-awareness." Mark Matousek How can writing help us learn more about who we are, and release more creativity? One answer is writing can be a powerful tool for accessing our shadow self. “Creativity always requires taking a chance on one’s self meeting one’s unconscious, or shadow..."
As a creative person, you may be especially sensitive and vulnerable to sensations and feelings. As a creative professional, your work may be one of the most deeply satisfying parts of your life, but can also be so physically and emotionally challenging that you suffer from anxiety and stress. Creativity coach, author and psychologist Eric Maisel writes about how the creative life can be an ongoing source of stress – if we interpret or frame it as such.
How can meditation help us be more creative? Can biofeedback technology help us meditate more effectively? In their book on creativity research, Scott Barry Kaufman and Carolyn Gregoire make a number of references to meditation and creativity. For example, they note: "Steve Jobs has even said that meditation — which he studied with Zen master Shunryū Suzuki, author of Zen Mind, Beginner's Mind — was the main source of his creativity."
“I know what it’s like to feel depressed." Lady Gaga Many creative people experience mental health challenges like anxiety and depression, often starting early in life. A number of them are actors, musicians and other performers. Are there personality traits or aspects of the entertainment business that may encourage emotional problems for performers? Most of you reading this are probably not actors or other performers, but the perspectives and insights of these talented artists can be helpful in understanding and dealing with emotional health challenges.
Creativity is one of the most joyful and meaningful parts of being alive. And for many people, creative expression is not so much a choice as a spiritual necessity. But creative work can be emotionally challenging and stressful, and we need to renew and reboot to keep pursuing excellence.
What fears can interfere with our creative thinking and creatively expressing ourselves? “The artist begins with a vision — a creative operation requiring effort. Creativity takes courage.” Henri Matisse
How does self esteem impact our lives and creativity? How do traits like egocentrism and narcissism relate to self esteem? In his post here on PsychCentral, Steve Bressert, Ph.D. explains that Narcissistic Personality Disorder is "characterized by a long-standing pattern of grandiosity (either in fantasy or actual behavior), an overwhelming need for admiration, and usually a complete lack of empathy toward others.