“The artist begins with a vision — a creative operation requiring effort. Creativity takes courage.” Henri Matisse
What fears and anxieties are holding you back from expressing yourself more creatively? Matisse and many other artists and psychologists note creative work requires courage or dealing with our fears.
[Continued from Part 1]
What does creative excellence take?
In his article How to Win American Idol, psychologist Scott Barry Kaufman refers to research by Rena Subotnik and Linda Jarvin, who “interviewed over 80 top students at different stages of their musical careers and identified the traits important to succeed at every stage on the way to the top.
“The three abilities that were absolutely necessary as a baseline were intrinsic motivation, charisma, and musicality.”
But for musicians at an “elite” level of talent, “technical proficiency mattered less and the following factors rose to prominence: self-promotion skills, having a good agent, capitalizing on strengths, overcoming self-doubt, exuding self-confidence, good social skills, persevering through criticisms and defeats, and taking risks.”
How does a brutal teaching style impact those factors?
One of the myths of creative and multitalented people may be that they can choose whatever personal and career paths they want.
Having many interests and abilities can make for a rich and satisfying life, but also be a source of stress, especially at crossroads like choosing college majors.
Gifted education specialist Tamara Fisher quotes Bryant (a pseudonym), a graduating senior who lists his possible future careers as “applied psychologist, scientific psychologist, college teacher, philosophy, mathematics, architect, engineer.”
Photographic images can be a powerful form of expression for creative people, and also a tool for therapists and anyone to help explore our inner selves.
This image by artist Jennifer Moon is titled “A Story of a Girl and a Horse: The Search for Courage.”
A news article about an installation of her photographs, sculpture and text-based works at UCLA Hammer Museum’s “Made in L.A. 2014″ biennial, describes the piece as a “self-portrait, a chromogenic digital photo [that] depicts Moon on a chocolate brown horse, leaping over a bed of clouds shot through with electricity, as if she were riding a flying Unicorn.”
We may watch a movie or TV show, read a novel or listen to music, and appreciate that the authors, those identified as artists, are certainly “creative types” – but what about the producers and set designers?
Or the computer engineers at digital animation companies like Pixar?
The MacArthur Foundation has a mission to “support creative people and effective institutions committed to building a more just, verdant, and peaceful world” and acknowledges there are many kinds of creators, awarding its renowned fellowships to a wide range of people: playwrights, novelists, dancers, botanists, economists, chemists, physicians, psychologists and many others.
How does our self concept, our identity, affect creative expression?
How do we find creative passions and how does pursuing them demand changes in our life?
One example of an artist who has addressed these questions is Natalie Fobes.
A bio on her site summarizes some of her personal journey and work:
“Not many photographers have faced winds of 90 knots and seas of 40 feet while on a fishing boat in the middle of the Bering Sea.
“Few can describe the bitter cold of a Siberian winter while camped out with Chukchi reindeer herders. Or say that their first client was National Geographic Magazine.
One of the themes of creativity research, and many psychologists and creativity coaches, is how crucial beliefs and attitudes are in developing our creative abilities.
Psychologist Heidi Grant Halvorson talks in the audio clip below about the prevalent idea of ‘genius’ for whether someone can be creative – or even aspire to be.
She also writes about focus and creating, and that “to be a successful creative, you need to not only be a good generator, but also a good evaluator. The problem is that in practice, it’s remarkably hard to be both.
Even very talented people may experience fraud or impostor feelings, which can lead to insecurity about their abilities, despite their accomplishments.
“I always feel like something of an impostor. I don’t know what I’m doing.”
Jodie Foster made that comment in her acceptance speech as recipient of the Sherry Lansing Leadership Award several years ago.
A highly accomplished actor, director and producer, Foster also said, “I suppose that’s my one little secret, the secret of my success.”
From my article: Jodie Foster on impostor feelings and faking it.
What leads, urges, even compels so many of us to be creatively expressive?
Given that everyone is creative to some degree, why do many people choose careers in the arts, or work that actively engages their creativity?
Most of us will never be actors or other filmmakers – especially ones that are seen and acknowledged publicly – but many of those creators talk about what calls them to engage in creative work, despite the challenges.
One example: Lupita Nyong’o, who won an Academy Award for best supporting actress on March 2, 2014 for her role in “12 Years a Slave.”
In her moving acceptance speech, she noted one source of inspiration for her portrayal of a slave: “It doesn’t escape me for one moment that so much joy in my life is thanks to so much pain in someone else’s. And so I want to salute the spirit of Patsey for her guidance.”
She also thanked director Steve McQueen: “You charge everything you fashion with a breath of your own spirit. Thank you so much for putting me in this position, it’s been the joy of my life.”
“That’s when your art becomes more and more successful in the world. It begins with treating yourself with love, respect, kindness, and compassion.”
Those quotes by coach and author Cheryl Richardson relate to her extensive writing and teaching on self-care for creative and highly sensitive people.
She is presenting “Self-Care for the Creative Soul” with Alanis Morissette – a retreat March 2-6, 2014, at Miraval Resort in Tucson, Arizona.