Regulating Our Emotions To Be More Creative – Part 2
[See Part 1]
“My whole life has been about trying to heal the rift between the two sides of my personality, the feeling too much and the knowing too much.”
That is a comment by Actress / Producer / Director Jodie Foster, from an interview about her film “Little Man Tate” in the book: Great Women of Film.
Her perspective is one I certainly can relate to – what about you?
The idea of “too much” – or at least unusually intense – thinking and emotion has been articulated by psychologist and psychiatrist Kazimierz Dabrowski, MD, PhD, who described creative and high ability people having over-excitabilities or intensity in five areas: intellectual, psychomotor, imaginational, emotional, or sensual.


Being exceptional may cause a variety of reactions; some of those responses are supportive, but others can discourage or discount people with high ability.