Archives for Coping

Coping

The 4 Essential Building Blocks to Being IN Love

Partners in a troubled romantic relationship will often report that while they love their partner… they are no longer “IN" love with him or her. We believe the only difference between the two statements is the word “IN.”

We have learned over the past 38 years that to be “IN” Love requires that we make a decision to become emotionally vulnerable with our partner. Below, we present in bullet form what we have found to be essential in the foundation of such...
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Addiction Recovery

Share Your Experience, Strength & Hope With Your Partner

In 12 step recovery circles there is an accepted protocol to how members support each other - especially when they are trying to help a newcomer to the program.

Members of the recovery community do not tell others in their group what is best for each other, they do not preach, and they do not pretend to know for certain what is best for one another. It is common to...
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Addiction Recovery

Only 8% of People Keep Their New Year’s Resolution

Think about the various commitments you and many others have made over the years. We did, and came up with this very brief list of common resolutions we typically hear before the new year:
I’ll lose weight.

I’ll stop smoking.

I’ll spend more time with my partner, or with my children.

I will save money.

I will be less stressed out. 
Then, somewhere around the second week of January, those promises go the way of all the other promises. Some of us may not fall off the wagon until a few months later, but by year's end most of us will not have made it through as we had indented. We start snacking, smoking, or spending more time at the office. We swipe the credit card impunitively. And most of us have found out the hard way that we cannot simply wish our stress away...
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Coping

The Holidays Do Not Need to Feel Like An Endurance Contest

The holidays can be particularly difficult for people to cope with. Some will want an escape from the memories of past holidays. Others will be looking for activities that will provide them with the opportunities to create new memories. Holidays also generate obligations, which can appear to occur in a continuous stream with no breaks.

Whatever your experience, many people encounter a great deal of stress during the holidays. Many have even come to expect the agitation and the disagreements. When thinking about changing this yearly pattern of stress, so many of us have said, “Why bother? The holidays are to be endured, not enjoyed.”
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Coping

How You Can Nourish a Healthy Romance

We have all known times when our romantic life seems to just “click” on all cylinders. Oh how wonderful it can be! At other times however, it feels as if we are running a romantic fever and cannot seem to get it right.
When relationships are experiencing poor romantic health, partners are not likely to view each other as valuable. Our tendency during times of “soul sickness” is to see the flaws in our partner’s character. Those flaws can seem glaring! Our partner’s behavior will become increasingly less tolerable and our attention will be drawn to the ways in which it seems that our partner detracts from the quality of our life.
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Coping

Thanksgiving is Much More than Saying “Thank You”

Someone once said "it is really hard to have a good day with a bad attitude." It is just as difficult to have a bad day with a good attitude.

The same is true of the satisfaction we feel in our romantic life. It is very difficult to maintain a heathy romance with a bad attitude, and it will be just as difficult to have a bad romance with a positive attitude.

There are two easy steps you can take to develop a more positive attitude in your romance. These steps will help you to become a more grateful partner in your relationship.
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Addiction Recovery

Exploring Your Past is a Prerequisite for True Mindfulness

Mindfulness. It means living in the moment. By now, most of us are well aware of the great emotional and spiritual promises of living mindfully. It is believed to lower high blood pressure, heal trauma, and enhance our problem-solving abilities. Studies show that mindful people may be happier1.

Many traditional philosophies however, stress the importance of purposefully going back in time and exploring our past experiences. We revisit where we have been and how we have become the people we are. Those of us who are members of 12 Step recovery groups are asked to complete a comprehensive 4th Step inventory on all the hurtful memories we may have endured.

Some people think that these two philosophies are opposites. We are either focused on the past, they insist, or the present, but we cannot to both. We disagree. We believe that going back and exploring our past is a prerequisite for true mindfulness.
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Coping

Some “ABC’s” for Better Communication in Your Romance


At some point in our romance we recognize that a successful love life is going to take more work that we thought. The infatuation we felt when we were head-over-heals about each other in those starstruck early days was simply the effects of heavy chemical reactions firing in our brains. Those drug-like reactions do not last forever, they die down quickly, and then we face the task of putting in the hard work and time necessary to kindle a happy and lasting romance.
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Addiction Recovery

“Gratitude is the Parent of All Virtues”

True tolerance of others, especially of those we love, is a virtue that all romantic partners enter into their coupleship hoping to achieve. The actual attainment of this virtue however, proves to be a most difficult and challenging feat for many of us to accomplish.
It is very challenging at times to truly tolerate the limitations and differences of others, especially when their limitations and differences impact us directly. It can become very easy to slip into an external show of tolerance on our outsides while secretly harboring and building resentment and intolerance on our insides. The good news is that we can learn how to show true tolerance to others, not just on our outsides but inside as well.
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Addiction Recovery

No One Can Push Your Buttons Without Permission

Many of us are quick to blame others for how we feel: “He makes me so mad!” or “She really hurt my feelings.

It is true that people can be hurtful and it is important to acknowledge when we are feeling that way. Denying our emotions will only make things worse, not better. But did someone really “make me angry” or are we feeling the anger in us getting kicked up in response to the way someone behaved towards us? The difference between the two is in who the responsible party is for the way we feel. If we blame others for our feelings we will eventually feel justified at whatever our retaliation may be, and we will rationalize that it was their fault, not ours. “They were driving me nuts!”
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