Archives for General
Skype, email, text, IM, cell phone call, face time, gchat, Tweet, Facebook message…we have so many means of communication now that we didn’t have even a few years ago. And yet, communicating with our partners, especially when we’re at a long distance, has never been so challenging. Deciding whether or not to pursue or stay in a long distance relationship has only become more and more complex. Many of you have been pondering whether or not to stay in your relationship over the summer. You’ve also wondered whether or not to go abroad or stay at school and be with your significant other. These are not easy decisions. After all, true love, and/or a great relationship, can be hard to come by and build. Yet, some of us still have so many adventures ahead of us!
Since 2009, Spill has provided a safe space online for students to share their struggles and receive peer support. This means that students can write about absolutely anything they want to vent about. And not only are spills about romantic relationships in the top 5 most frequently written about categories, but they also encompass more than 50% of the spill content generated by college students. It's not that people are writing about things like what to wear on a first date, or how and when to make the first move or how to figure out whether your crush likes you or not. Not to diminish those things, but some of the things people write about go much deeper than that – they relate to things like: -sexual orientation -financial hardships -deciding whether or not to pursue or remain in a long distance relationship
A lot of college students spill about questions pertaining to their sexuality. Oftentimes, a student who has always considered him or herself to be ‘straight’ suddenly has feelings for someone of the same sex. Many of you write in because you’re feeling very confused as to whether the feelings you have for someone of the same sex are true feelings and are sexual in nature, or whether they are just some passing urge that will dissipate with time. The added stress comes when you’re in a monogamous relationship with someone. Not only are you questioning your identity as you’ve known it, but you’re also having thoughts about experimenting with someone else when you’re in a monogamous or committed relationship… While I can’t speak to whether or not your partner would be okay with you connecting with someone else intimately on some level, I can say that it’s completely normal for some people who are ‘straight’ to also at some point become ‘bisexual’ or some other form of sexual orientation that they did not previously identify with. What I learned in graduate school, and what I’ve also heard from various friends and acquaintances throughout my life, is that sexuality is on a spectrum, and people can lean one way or another or anywhere in the middle at any point in their lives.
Since this May is mental health awareness month, I want to talk about mental health and the impact it has in our lives. For those of us who have ever struggled with mental health issues, it’s important to understand that we are actually a part of the majority of people living in the United States. In fact, one in four adults in the US will suffer from some form of a mental health issue in his or her lifetime. We are not alone. It’s important to engage in supporting others with mental health issues, like our responders do at Spill. Peer responders provide confidential support for their peers by empathizing with their struggles and writing responses to them with feedback. We can engage in conversations with people and educate them in order to eliminate the stigma that still surrounds mental health issues. While it can be very empowering to acknowledge that depression or anxiety or whatever it is that ails us is a part of who we are, it can also be very powerful to recognize that any one part of who we are does not make up all of who we are. In other words, you are not your _____________________. Fill in the blank (with depression, anxiety, stress, anger, distress, sadness, etc.)
Last night I had plans to visit with three of my nearest and dearest friends. I’ve been looking forward to it since last week when we made plans. You see, once a month, we get together for some wine, cheese, appetizers and a whole lot of laughter, stories, and catching up. I’ve come to truly cherish this time together; being ourselves and enjoying the moments. I was looking forward to it this week especially since we haven’t been able to get together as often as we used to. One of the gals had a baby a few weeks ago, and aside from us popping in unexpectedly to meet the new member of the family, we haven’t seen her as much. People’s lives are often super scheduled on the weekends, and during the weekdays, we are often tired. It’s all we can do to fit in a yoga class and eat a healthy meal before crashing into bed after working late the night before. Sometimes it can feel daunting to then go out and visit with friends (even your closest ones!).
In honor of the 7th Annual National Stress Out Day, I wanted to share the stress busters they’ve posted on their site at stressoutday.org. We all handle stress in different ways, but it can be really helpful to share some new ideas with each other for alleviating stress. We’d LOVE to hear from you in the comments section with your favorite stress-busting strategies. STRESS BUSTERS Exercise. Physical activity helps your body and mind. Go to the gym. Take a jog. Go for a walk. Do yoga. Play Frisbee. Just get moving! Eat a balanced diet. Don't skip meals. Try to eat from all of the food groups and try to stay away from caffeine (minimize soda or coffee). Caffeine can trigger anxiety and panic attacks. Limit alcohol and stay away from illegal drugs. Alcohol and drugs aggravate anxiety and can also cause panic attacks. Get involved. Being active in the community creates a support network and gives you a break from your everyday stress. (Spill can help with that!)
You know the feeling: you lay in bed, wide awake, tossing and turning, and wishing you could sleep. Instead, your mind drifts to the one. You know the one: that person you cannot shake from your mind, no matter how hard you try. Nothing steals a good night’s sleep from you like falling in love. One of the top five issues that get the most Spill ink is romantic relationships. It’s also one of the conversations that come up quite frequently amongst my girlfriends when we’re gathered together. And it has been since before college.
One of our readers recently posted a poignant comment after reading “Stress Tends to Spill” last week in which she stated that “students should strongly consider seeking out their counseling center on campus. They don’t need to be going through a crisis before they seek this help; they can just go to have someone to talk with.” Here at Spill, we couldn’t agree with her more. In fact, most therapists and counselors would agree that no problem is too small for a visit to see a counselor. And yet, we have found that a huge chunk of student spillers feel as though their problem wasn’t serious enough to visit the counseling center. There is still a huge stigma around mental health issues, and college students are not immune to that stigma. Stigma can come in many forms, not the least of which is most damaging is when it creates self doubt or shame. This can be shame around one’s feelings, or around admitting to what we’re struggling with, and it can also mean shame around asking for help. But it doesn’t have to!
A voice of non judgment If you’re anything like us over here at Spill, you can appreciate hearing a voice with no judgment now again. That’s pretty much what we’re here for. My name is Meredith, and I’m a licensed social worker. I’m also the director of outreach here at Spill. Together, as a Spill team, we form the voice of non judgment that’s here to provide you with insight, resources, and awareness to the UPS and downs of college life. “A 2010 AP survey conducted by The Jed Foundation and MTV found that 50% of college students have been so stressed they could not get work done during the prior year and that 13% of students have a friend who attempted suicide during the last 12 months,” cites John McPhee of The Jed Foundation. Those are some harsh statistics, and ones that any college student will be affected by at some point, be it through a friend or acquaintance, or one’s own personal experience. While we are not here to solve these issues, we are here to be another resource for the greater college community.