Since this May is mental health awareness month, I want to talk about mental health and the impact it has in our lives. For those of us who have ever struggled with mental health issues, it’s important to understand that we are actually a part of the majority of people living in the United States.

In fact, one in four adults in the US will suffer from some form of a mental health issue in his or her lifetime. We are not alone.

It’s important to engage in supporting others with mental health issues, like our responders do at Spill. Peer responders provide confidential support for their peers by empathizing with their struggles and writing responses to them with feedback.

We can engage in conversations with people and educate them in order to eliminate the stigma that still surrounds mental health issues.

While it can be very empowering to acknowledge that depression or anxiety or whatever it is that ails us is a part of who we are, it can also be very powerful to recognize that any one part of who we are does not make up all of who we are. In other words, you are not your _____________________. Fill in the blank (with depression, anxiety, stress, anger, distress, sadness, etc.)

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