Archives for Mindfulness
You don't need to carve out a big chunk of time each day to "practice" mindfulness. I have a quick, simple exercise that you can do (right now!) that will help you cultivate mindfulness and also activate your character strengths!
Many times I hear people say that they enjoyed the practice of mindfulness because they loved the prolonged and concentrated feeling of calmness they felt as they turned their attention to their breathing. However, I must explain to them that this is not an...
Happy new year!! 2015 was a great year and I'm convinced that 2016 will be even better. Let's start the new year off right with some happiness exercises. I reviewed all of my articles from 2015 and found the 5 most popular posts.
One of the most fundamental principles that a good leader embodies is: leader, know thyself. A person cannot successfully guide and mentor others if they are not in touch with their own innate strengths.
These are the top 10 interventions that are not discussed nearly enough - but they should be! I'll also follow-up with a post about the top 10 most popular strategies for boosting happiness.
Are you coasting through life or flourishing? Unfortunately, most people are not flourishing. That’s a disappointing fact. The majority of people are languishing—going through the motions of life, not feeling very strong mentally, and not feeling they have many strong connections with others. In other words, most people are not functioning at their best.
In a previous post I discussed heartfulness as it relates to interpersonal relationships-- bringing kindness and compassion to others. But, now let's explore the equally important task of using heartfulness intrapersonally- giving kindness and compassion back to yourself.