Archives for Mindfulness

Character Strengths

From Self-Criticism to Self-Inquiry

Many times after a business or work meeting, especially those involving one-on-one interaction, I would leave the meeting and a voice in my head would say:

You should have said _____.
Why didn’t you bring up _____? Why did you hold back?
You could have been smoother when you were discussing ____.
The other person wasn’t receptive to my idea about ___. I should have explained it better.

And on and on my thinking would go.
Continue Reading