Archives for Happiness

Character Strengths

Did You Take Your Mental Health “Pill”?

Deposit Photos/VIA Institute

You probably engage in a variety of daily habits, for example: checking your email, brushing your teeth, or perhaps taking a vitamin/medication. What if we added one more quick habit to your day: "using 1 of your signature strengths in a new way". What kind of mental health benefits could you gain?

Over the recent years I have found that one of the most overlooked pathways for...
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