Using your top strengths – your signature strengths – has been shown to be effective to increasing happiness and decreasing depression. Several scientific studies have shown this.

As a psychologist for many years helping clients with depression, I focused heavily on what was wrong. I asked my clients about the frequency-intensity-duration of their problems, the triggers to their conflicts, family issues, work struggles, and on and on. So many questions!

Like most psychologists, I spent very little time asking about what was going right with my clients. Shouldn’t the focus on what is wrong and what is strong be at least 50-50?
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