The wise, humble and zestful monk, Thich Nhat Hanh has inspired countless individuals over the years with his teachings on mindfulness, peace and compassion. One of his teachings is the five mindfulness trainings which offer a practical and positive approach to living.
Keep in mind:
- These are mindfulness trainings not mindfulness commandments. The idea is to move toward the training and to practice the training as an ongoing process, not something to be perfectly achieved.
- The practice of the mindfulness trainings is for everyone to enjoy.
- For a full description of the Five Mindfulness Trainings, click here.
This blog entry focuses on the third mindfulness training, called True Love. It begins: