I recently watched the reenactment of a story of a young man, Dave, who decided he would impress a group of friends by swimming across a Florida canal to a pier and back. Dave’s friends were gathered at a cottage home, celebrating a recent college graduation. They were busy reminiscing, telling stories from their recent past and speculating where they might find themselves a year or two from now.
When Dave suggested he would dive in and swim to the pier, the friends softly resisted but they knew that once Dave got an idea in his head he refused to give it up; it was already a foregone conclusion.
The problem is he went for a swim in water that was teeming with alligators.
I used to lead a laughter group a few times a year for clients at a psychotherapy clinic. The group was interactive and educational. The purpose was to highlight the therapeutic benefits of laughter. Participants were encouraged to bring jokes, funny stories, and come dressed in costume. There was one main rule: You have to laugh. Laughter was not an option, it was a requirement!
This rule helped participants to feel relaxed and comfortable. It released the social pressure of worrying whether someone would laugh at their jokes and funny stories.
Need a happiness boost? Discover your signature strengths and use them in a new way each day. Research has found this intervention gives a boost to happiness and a decrease to depression, with some studies finding effects lasting up to six months.
Below are examples of how this intervention might be applied with each of the 24 universal, character strengths of the VIA Classification.
When you are exploring your character strengths or attempting to help someone connect more with their own, it is useful to have some guideposts. In other words, everyone needs a “road map” at one point or another, and the phrase “road map” can also serve as an acronym for ways that you can dig deeper into your character strengths.
Each of the following “action verbs” can be applied to any of the 24 character strengths in the VIA Classification. You might take a general approach, such as, reflecting on your past strengths use and appreciating the strengths of others. Or, you could take a specific approach and target one or more strengths, such as discussing your strength of curiosity with a friend and planning out ways that you will use fairness more in your life.
This template is intentionally general in attempt to be applicable to any strength. So, here’s your ROAD MAP for character strengths use:
A few years ago, I worked with a middle-aged man (I’ll call him “Jim”) who was legally blind and suffered from social anxiety disorder (social phobia). Jim also experienced panic attacks. He wanted to learn to manage his anxiety better and to not have to take his anti-anxiety pills.
One day I asked Jim: “How did you make it here today?”
“The usual way – by bus,” he said. “Actually, 2 buses, a little bit of biking, and a lot of walking.”
“And what was that like for you to do today?”
“It was fine…I felt fine. Nothing remarkable.”
“Wow, Jim…Most people would be terrified to live in the darkness that you live in as a partially blind man. Yet, you go about your day taking buses, walking down busy streets, trying to improve yourself with therapy, volunteering at local agencies….and you successfully face the challenge of riding a bike despite limited vision. What courage you have! What perseverance!”
My client was stunned.
Awhile back I was struggling to turn out of a downtown parking garage. Growing impatient, I forced my car into the traffic so I could get on with my day. In doing so I cut off another driver and I became the recipient of a short barrage of honks.
The other driver and I met up at the next traffic light. Simultaneously, we rolled down our windows and my heart began to race. I, the initial guilty party, decided to wait to see the approach she would take. Although I felt tensions rise, I also experienced flashes of curiosity, wondering what she would say.
How would she attack me? Would it be full of inflammation and obscenity? Would it be polite and gentle?
Using your top strengths – your signature strengths – has been shown to be effective to increasing happiness and decreasing depression. Several scientific studies have shown this.
As a psychologist for many years helping clients with depression, I focused heavily on what was wrong. I asked my clients about the frequency-intensity-duration of their problems, the triggers to their conflicts, family issues, work struggles, and on and on. So many questions!
Like most psychologists, I spent very little time asking about what was going right with my clients. Shouldn’t the focus on what is wrong and what is strong be at least 50-50?
In the midst of the most prestigious golf tournament of the year, the Masters, Tiger Woods is trying to solidify his comeback. He needs a major championship in order to seal the deal.
A few years ago, he lied. He cheated on his wife. Repeatedly. He let down fans. He hurt many people, especially his family and friends. Former fans and spectators claimed Tiger was a man without character. Similar claims are made against other philanderers – politicians, ministers, and athletes (e.g., “she has no character”; “he has bad character”).
New research into the science of character strengths is showing that such statements do not make much sense.
Signature strengths are at the core of our identity. They are our essence…they are what make us glow. Maybe you shine when you express kindness or hope? Or perhaps when you use humor or creativity? Whenever we express a signature strength we are probably at our best – authentic, strong, and real.
When you think of Katniss, the star of The Hunger Games, what strengths make her glow?
I asked this of a few people who read the book, saw the movie, and know quite a bit about the VIA Classification of character strengths.
This movie can teach us ways to increase our courage.
No doubt the premise of The Hunger Games is awful and disturbing – a society in which children must kill other children until there is only 1 survivor. It’s a society in which the authoritarian Capitol tries hard to glorify this process and make the various cultures (the 12 Districts) value the process of killing. They succeed with some (the seemingly more wealthy people who bet on the “games”) and fail with others (the poor and working class districts who suffer and feel controlled by the Capitol).
Can a film that starts from such amoral grounds still offer something of substance to its viewers?