Interview with sleep psychologist Shelby Harris on adjusting circadian rhythms, sleep hygiene, dreams, nightmares and sleep paralysis, narcolepsy, and more.

Tutorial on Progressive Muscle Relaxation (PMR), an effective skill for coping with stress, anxiety and insomnia.

Relaxing, brief nature walks for stress relief.

Video guide through a progressive muscle relaxation exercise.

Ambient video for relaxation.

Musicians performing under stress.

Excellent lecture on depression by a top speaker.

Neurobiology of extreme sports.

Evaluating Cortisol, Stress, and Tic Severity in Tourette Syndrome: New research on the interactions between Tourette’s Syndrome and stress.

[Image: photograph and design by Oleg Volk]

title Shock and Awe: The Conditioned Fear Response of PTSD and Combat Resilient Active Duty Service Members
description A YaleForum talk on the clinical profile, treatment and neuroscience models of PTSD, combat stress and resilience. Includes research from the National Center for PTSD at Westhaven, and some historical war perspective.
producer Yale Psychiatry
featuring Deane Aikins, Ph.D.
format Real Video
date 16/03/07
length 00:59:42
link http://www.med.yale.edu/psych/education/videos.html
direct video link http://media.med.yale.edu:8080/ramgen/psych/lectures/cmhc3_16_07.rm

Tags: brain video lecture PTSD neuroscience stress veterans combat