A Zen Buddhist monk guides us through the brief mindfulness meditation “Pebble for your Pocket.”

New research published reveals that not all stress is bad for us, and sometimes it can be helpful.

Yoga teacher and authentic living expert Amy Patee demonstrates a simple yoga posture (asana) and two breathing exercises that help reduce anxiety.

This quick guided meditation exercise is a great refreshment and coping skill for dealing with stress, anxiety, and other mental health issues.

This brief and simple step-by-step video demonstrates a deep breathing technique that’s a valuable addition to your wellness toolkit.

Teens experience stress differently than adults and it affects decision making in underdeveloped areas of their brains, research shows.

Interview with sleep psychologist Shelby Harris on adjusting circadian rhythms, sleep hygiene, dreams, nightmares and sleep paralysis, narcolepsy, and more.

Tutorial on Progressive Muscle Relaxation (PMR), an effective skill for coping with stress, anxiety and insomnia.

Relaxing, brief nature walks for stress relief.

Video guide through a progressive muscle relaxation exercise.