Tag archives for psychology

Mindfulness Meditation Video for Working with Difficulties


From the UCLA Mindful Awareness Research Center, researcher Diana Winston created this short guided meditation video to help work with life's difficulties.

Whether it's difficult emotions, body sensations, or stressful events, mindfulness meditation can help with calming and focussing the mind to cope with life more effectively.

UCLA MARC offers a range of free mindfulness videos and mp3s in a variety of lengths and for different...
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Why Our Brains Love Babies


A brief and interesting educational video from AsapSCIENCE explains why people are hard-wired to find babies so cute.

In what's known scientifically as "baby schema," babies' elements and proportions come together to make them aesthetically pleasing to humans, and through our brain's reward system we are motivated to care for...
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How to Overcome Stage Fright


A funny and very endearing TED Talk by folk singer Joe Kowan about experiencing and overcoming severe stage fright.

Kowan describes his discomfort as well as his unique and creative strategy for coping with it - performing a song that confronts it head on.

I'm reminded of Brene Brown's advice on coping with shame; by admitting to our vulnerabilities, others see us as authentic, and appreciate our humanity more than if we try to mask our fears.

Bravo,...
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General

Finding Hope from an Attempt Survivor on World Suicide Prevention Day


In Finding Hope, a short and inspiring video, a child sexual abuse survivor talks about his suicide attempt and recovery.

No matter how close to the brink you may be or have been, there is hope. Read this first, then reach out for help. Find a telephone helpline near you with this global directory, or if you prefer not to use a phone, find international crisis chat and other online services through Online Suicide Help.

Learn more...
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Are Eating Disorders Racist? And Other Questions for Kati Morton


Therapist Kati Morton answers questions from her Tumblr readers, in a YouTube video.

First, she talks about forgetting to talk about issues with your therapist during your appointment and ways to help remember, with helpful tips.

The second question is, "Are eating disorders racist? ...I don't believe I can have one, because I'm African-American." Kati replies that mental illness doesn't discriminate, and that she's had African-American clients struggling with eating disorders.

The third question asks about switching therapists. Kati asks...
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