Mindfulness Meditation Video for Working with Difficulties

Sunday, December 21st, 2014

A short guided mindfulness meditation for dealing with life’s difficulties, including emotions and body sensations.


Easy Anxiety Relief in a Mindfulness Meditation Video

Sunday, September 28th, 2014

A brief, restorative guided meditation with mantras to relieve anxiety.


Learning to Accept Yourself with Self-Kindness

Wednesday, February 19th, 2014

An interview with Kristin Neff on practicing self-kindness.


Harmful Urges and Cravings? Try this Mindfulness Exercise

Friday, November 15th, 2013

A mindfulness exercise video to help you identify, understand, and ride out urges and cravings for addictive, compulsive and harmful behaviours.


Body Scan Mindfulness Meditation

Saturday, August 24th, 2013

A 40 minute guided mindfulness meditation body scan session.


The Original Mindfulness Meditation

Tuesday, April 23rd, 2013

A Zen Buddhist monk guides us through the brief mindfulness meditation “Pebble for your Pocket.”


Guided Mindfulness Meditation

Tuesday, December 18th, 2012

This quick guided meditation exercise is a great refreshment and coping skill for dealing with stress, anxiety, and other mental health issues.


Using Meditation to Change Emotional Response

Wednesday, November 21st, 2012

Canadian neuroscientist and science writer Ward Plunet discusses new research on meditation in his debut YouTube video, “8 Weeks of Meditation Can Change How You Process Emotions.”


The Benefits of Mindfulness

Monday, October 15th, 2012

A former Buddhist nun talks about mindfulness and its benefits.


Mindfulness Based Cognitive Therapy Video Toolkit

Tuesday, September 25th, 2012

A toolkit consisting of a series of seven videos, with accompanying worksheets and info, on Mindfulness Based Cognitive Therapy (MBCT).


Channel N


Short Videos



Subscribe to this Blog:
Feed

Archives


Follow me on Twitter!


Subscribe to this Blog: Feed

Recent Comments
  • Moses Chukwu: Thanks for this video. I enjoy playing with babies, never knew my doings was more than ordinary
  • David Cummins: Great video thanks for sharing. It’s nice to have a lighter side to mental health and psychology!
  • Asger Lauritsenv: I experience anxiety when I was still 18.The build-up, the shortness of breath,the muscle tension....
  • Gina: I am suicide attempt survivor. 6 years ago, I jumped off the sunshine skyway bridge. Fell 197 feet. I was in...
  • Orville: Ruby is so funny yet interesting. I looked at my pet after watching the video and realized that it is true....

Find a Therapist
Enter ZIP or postal code



Users Online: 12240
Join Us Now!