A Zen Buddhist monk guides us through the brief mindfulness meditation “Pebble for your Pocket.”

This quick guided meditation exercise is a great refreshment and coping skill for dealing with stress, anxiety, and other mental health issues.

Canadian neuroscientist and science writer Ward Plunet discusses new research on meditation in his debut YouTube video, “8 Weeks of Meditation Can Change How You Process Emotions.”

A former Buddhist nun talks about mindfulness and its benefits.

A toolkit consisting of a series of seven videos, with accompanying worksheets and info, on Mindfulness Based Cognitive Therapy (MBCT).

Our perception of time.

Treating addictions with new approaches like Mindfulness Based Relapse Prevention.

Mindfulness meditation, neuroimaging, and Social Anxiety Disorder in a Google Tech Talk.

Mindfulness based stress reduction (MBSR) for stress and pain.