A short guided mindfulness meditation for dealing with life’s difficulties, including emotions and body sensations.
A brief, restorative guided meditation with mantras to relieve anxiety.
An interview with Kristin Neff on practicing self-kindness.
A mindfulness exercise video to help you identify, understand, and ride out urges and cravings for addictive, compulsive and harmful behaviours.
A 40 minute guided mindfulness meditation body scan session.
A Zen Buddhist monk guides us through the brief mindfulness meditation “Pebble for your Pocket.”
This quick guided meditation exercise is a great refreshment and coping skill for dealing with stress, anxiety, and other mental health issues.
Canadian neuroscientist and science writer Ward Plunet discusses new research on meditation in his debut YouTube video, “8 Weeks of Meditation Can Change How You Process Emotions.”
A former Buddhist nun talks about mindfulness and its benefits.
A toolkit consisting of a series of seven videos, with accompanying worksheets and info, on Mindfulness Based Cognitive Therapy (MBCT).