Easy Anxiety Relief in a Mindfulness Meditation Video

Sunday, September 28th, 2014

A brief, restorative guided meditation with mantras to relieve anxiety.


Learning to Accept Yourself with Self-Kindness

Wednesday, February 19th, 2014

An interview with Kristin Neff on practicing self-kindness.


Harmful Urges and Cravings? Try this Mindfulness Exercise

Friday, November 15th, 2013

A mindfulness exercise video to help you identify, understand, and ride out urges and cravings for addictive, compulsive and harmful behaviours.


Body Scan Mindfulness Meditation

Saturday, August 24th, 2013

A 40 minute guided mindfulness meditation body scan session.


The Original Mindfulness Meditation

Tuesday, April 23rd, 2013

A Zen Buddhist monk guides us through the brief mindfulness meditation “Pebble for your Pocket.”


Guided Mindfulness Meditation

Tuesday, December 18th, 2012

This quick guided meditation exercise is a great refreshment and coping skill for dealing with stress, anxiety, and other mental health issues.


Using Meditation to Change Emotional Response

Wednesday, November 21st, 2012

Canadian neuroscientist and science writer Ward Plunet discusses new research on meditation in his debut YouTube video, “8 Weeks of Meditation Can Change How You Process Emotions.”


The Benefits of Mindfulness

Monday, October 15th, 2012

A former Buddhist nun talks about mindfulness and its benefits.


Mindfulness Based Cognitive Therapy Video Toolkit

Tuesday, September 25th, 2012

A toolkit consisting of a series of seven videos, with accompanying worksheets and info, on Mindfulness Based Cognitive Therapy (MBCT).


Zimbardo on Time

Monday, June 7th, 2010

Our perception of time.


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