An excellent guided meditation video to help you fall asleep.
An interview with Kristin Neff on practicing self-kindness.
The One Minute Medical School explains the three levels of stigma: self, social, and structural.
Therapist Kati Morton describes making a suicide safety plan with clients.
NIMH Director Thomas Insel on working toward a new understanding of the brain.
Big Daddy Taz performs standup comedy about mental health in the “Bipolar Buddha Set,” onstage at the CBC Winnipeg Comedy Festival.
Five young people sharing five tips about how to talk about mental health with a friend who has a mental health issue.
Mental health issues and young men, in an awareness campaign about depression, anxiety, suicide, shame, and social issues from male perspectives.
Excellent panel presentation on effects of and strategies to prevent child maltreatment. Experts describe harms including a long list of psychological, cognitive and physical health issues, brain development and epigenetic consequences, fatalities, legal, government and social costs of abuse and neglect. They discuss prevention using public health and policy approaches.
Employers and labour leaders discuss practical solutions to improving mental health in the workplace.