Can’t Sleep? Try This Guided Meditation Talkdown Video

Wednesday, May 14th, 2014

An excellent guided meditation video to help you fall asleep.


Learning to Accept Yourself with Self-Kindness

Wednesday, February 19th, 2014

An interview with Kristin Neff on practicing self-kindness.


The 3 Levels of Stigma

Tuesday, September 17th, 2013

The One Minute Medical School explains the three levels of stigma: self, social, and structural.


Suicide Safety Plans

Tuesday, May 28th, 2013

Therapist Kati Morton describes making a suicide safety plan with clients.


NIMH’s Thomas Insel on a New Understanding of the Brain

Sunday, May 19th, 2013

NIMH Director Thomas Insel on working toward a new understanding of the brain.


Bipolar Standup Comedy

Thursday, April 11th, 2013

Big Daddy Taz performs standup comedy about mental health in the “Bipolar Buddha Set,” onstage at the CBC Winnipeg Comedy Festival.


Five Tips for Talking about Mental Health

Wednesday, October 10th, 2012

Five young people sharing five tips about how to talk about mental health with a friend who has a mental health issue.


Mental Health for Men

Monday, August 22nd, 2011

Mental health issues and young men, in an awareness campaign about depression, anxiety, suicide, shame, and social issues from male perspectives.


Preventing Child Abuse and Neglect

Monday, July 18th, 2011

Excellent panel presentation on effects of and strategies to prevent child maltreatment. Experts describe harms including a long list of psychological, cognitive and physical health issues, brain development and epigenetic consequences, fatalities, legal, government and social costs of abuse and neglect. They discuss prevention using public health and policy approaches.


How to Make a Psychologically Healthy Workplace

Wednesday, April 13th, 2011

Employers and labour leaders discuss practical solutions to improving mental health in the workplace.


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