Mindfulness Based Cognitive Therapy Video Toolkit

Tuesday, September 25th, 2012

A toolkit consisting of a series of seven videos, with accompanying worksheets and info, on Mindfulness Based Cognitive Therapy (MBCT).


Does Pursuing Happiness Cause Misery?

Monday, May 31st, 2010

Debate on the pursuit of happiness: internal or external? Pleasure or satisfaction? Experts in diverse fields discuss issues.


Positive Psychology

Sunday, October 19th, 2008

The founder of positive psychology, Martin Seligman, in a TED Talk lecture.


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Recent Comments
  • David Cummins: Great video thanks for sharing. It’s nice to have a lighter side to mental health and psychology!
  • Asger Lauritsenv: I experience anxiety when I was still 18.The build-up, the shortness of breath,the muscle tension....
  • Gina: I am suicide attempt survivor. 6 years ago, I jumped off the sunshine skyway bridge. Fell 197 feet. I was in...
  • Orville: Ruby is so funny yet interesting. I looked at my pet after watching the video and realized that it is true....
  • Samuel: This really shows how close animals are to humans. PTSD can form from so many different things. It is a very...

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