Mindfulness Based Cognitive Therapy Video Toolkit
A toolkit consisting of a series of seven videos, with accompanying worksheets and info, on Mindfulness Based Cognitive Therapy (MBCT).
A toolkit consisting of a series of seven videos, with accompanying worksheets and info, on Mindfulness Based Cognitive Therapy (MBCT).
Debate on the pursuit of happiness: internal or external? Pleasure or satisfaction? Experts in diverse fields discuss issues.
The founder of positive psychology, Martin Seligman, in a TED Talk lecture.