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Using Meditation to Change Emotional Response

Canadian neuroscientist and science writer Ward Plunet discusses new research on meditation in his debut YouTube video, "8 Weeks of Meditation Can Change How You Process Emotions."

In this brief and clear video, Plunet shares details from the study "Effects of mindful-attention and compassion meditation training on amygdala response to emotional stimuli in an ordinary, non-meditative state," Desbordes et al., Frontiers in Human Neuroscience, 2012, DOI: Researchers worked with three groups, sending one to Mindful Attention Training...
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