Tag archives for coping

Guided Mindfulness Meditation


In a beautifully produced video made by the Oxford Mindfulness Centre, Prof. Mark Williams introduces the concept of mindfulness and leads viewers through a short guided meditation. With just a few minutes of nature scenes and becoming more aware of your body, you can find renewed focus and peace. "Allow things to be just as they are" (good advice in many situations) and keep attention on your breathing, and sensations in your body.

This quick three-step exercise is a...
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Hope and Coping on World Suicide Prevention Day




U Can Cope

- An excellent suicide prevention film launched on World Suicide Prevention Day 2012 (September 10) both online and at a special screening in the British House of Parliament, this documentary shines a light on three people who were depressed and suicidal but found hope and support.

By focusing on those who have lived experience of suicidal thoughts, others will be able to see themselves and relate not only...
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