Guided Mindfulness Meditation
This quick guided meditation exercise is a great refreshment and coping skill for dealing with stress, anxiety, and other mental health issues.
This quick guided meditation exercise is a great refreshment and coping skill for dealing with stress, anxiety, and other mental health issues.
A suicide prevention film specially launched on World Suicide Prevention Day 2012.
Tutorial on Progressive Muscle Relaxation (PMR), an effective skill for coping with stress, anxiety and insomnia.