Guided Mindfulness Meditation

Tuesday, December 18th, 2012

This quick guided meditation exercise is a great refreshment and coping skill for dealing with stress, anxiety, and other mental health issues.


Hope and Coping on World Suicide Prevention Day

Monday, September 10th, 2012

A suicide prevention film specially launched on World Suicide Prevention Day 2012.


Progressive Muscle Relaxation Soothes Stress

Thursday, October 14th, 2010

Tutorial on Progressive Muscle Relaxation (PMR), an effective skill for coping with stress, anxiety and insomnia.


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