Mindfulness Meditation Video for Working with Difficulties

Sunday, December 21st, 2014

A short guided mindfulness meditation for dealing with life’s difficulties, including emotions and body sensations.


Why Our Brains Love Babies

Friday, November 28th, 2014

Brief educational video on the neuroscience behind why babies are so cute.


Policing Mental Illness Crisis

Monday, November 17th, 2014

A brief documentary on Crisis Intervention Teams for mental illness in policing.


Comedian Ruby Wax Laughs at Mental Illness

Tuesday, October 28th, 2014

Ruby Wax gives a funny TED Talk about mental illness.


Face-to-Face with Mark Henick on Mental Health Awareness Day

Friday, October 10th, 2014

A brief profile of mental health advocate and person with lived experience Mark Henick.


Easy Anxiety Relief in a Mindfulness Meditation Video

Sunday, September 28th, 2014

A brief, restorative guided meditation with mantras to relieve anxiety.


How to Overcome Stage Fright

Wednesday, September 17th, 2014

An endearing short talk about how a folk singer deals with his stage fright.


Finding Hope from an Attempt Survivor on World Suicide Prevention Day

Wednesday, September 10th, 2014

An attempt survivor talks about his experience, recovery, and hope.


Is There a Biological Basis of Depression?

Tuesday, September 2nd, 2014

A short animated video explaining scientific knowledge about depression.


Are Eating Disorders Racist? And Other Questions for Kati Morton

Thursday, August 28th, 2014

Therapist Kati Morton answers questions on YouTube from her Tumblr readers, including “Are eating disorders racist?”


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Short Videos



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Recent Comments
  • David: Thanks for a wonderful article. I’ll be sure to share this info with my clients!
  • Moses Chukwu: Thanks for this video. I enjoy playing with babies, never knew my doings was more than ordinary
  • David Cummins: Great video thanks for sharing. It’s nice to have a lighter side to mental health and psychology!
  • Asger Lauritsenv: I experience anxiety when I was still 18.The build-up, the shortness of breath,the muscle tension....
  • Gina: I am suicide attempt survivor. 6 years ago, I jumped off the sunshine skyway bridge. Fell 197 feet. I was in...

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