How to Overcome Stage Fright

Wednesday, September 17th, 2014

An endearing short talk about how a folk singer deals with his stage fright.


Young Woman Attacks Panic

Thursday, January 23rd, 2014

A young woman makes a trip to the mall to battle with panic attacks.


Body Scan Mindfulness Meditation

Saturday, August 24th, 2013

A 40 minute guided mindfulness meditation body scan session.


The Original Mindfulness Meditation

Tuesday, April 23rd, 2013

A Zen Buddhist monk guides us through the brief mindfulness meditation “Pebble for your Pocket.”


How Stress Can Be Useful

Friday, April 19th, 2013

New research published reveals that not all stress is bad for us, and sometimes it can be helpful.


Anxious? A Simple Yoga Posture That Helps

Monday, April 15th, 2013

Yoga teacher and authentic living expert Amy Patee demonstrates a simple yoga posture (asana) and two breathing exercises that help reduce anxiety.


Help for Anxiety in Teens

Thursday, February 28th, 2013

Solome Tibebu, creator of the web site Anxiety In Teens, gives a presentation about her experiences with Obsessive Compulsive Disorder (OCD) and panic attacks.


Healing PTSD with Pets for Vets

Sunday, February 3rd, 2013

A US Marine Corps veteran with PTSD and his service dog DD are profiled in a look at a successful and innovative program, Pets for Vets.


Guided Mindfulness Meditation

Tuesday, December 18th, 2012

This quick guided meditation exercise is a great refreshment and coping skill for dealing with stress, anxiety, and other mental health issues.


Recreation for Youth with Anxiety

Monday, November 12th, 2012

A recreation program for youth with severe anxiety.


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