A Zen Buddhist monk guides us through the brief mindfulness meditation “Pebble for your Pocket.”

New research published reveals that not all stress is bad for us, and sometimes it can be helpful.

Yoga teacher and authentic living expert Amy Patee demonstrates a simple yoga posture (asana) and two breathing exercises that help reduce anxiety.

Solome Tibebu, creator of the web site Anxiety In Teens, gives a presentation about her experiences with Obsessive Compulsive Disorder (OCD) and panic attacks.

A US Marine Corps veteran with PTSD and his service dog DD are profiled in a look at a successful and innovative program, Pets for Vets.

This quick guided meditation exercise is a great refreshment and coping skill for dealing with stress, anxiety, and other mental health issues.

A recreation program for youth with severe anxiety.

A video debunking common myths that are involved in the fear of flying.

This brief and simple step-by-step video demonstrates a deep breathing technique that’s a valuable addition to your wellness toolkit.

Detailed research findings on mental health issues among Australian legal professionals.