A short guided mindfulness meditation for dealing with life’s difficulties, including emotions and body sensations.
A brief, restorative guided meditation with mantras to relieve anxiety.
An endearing short talk about how a folk singer deals with his stage fright.
A young woman makes a trip to the mall to battle with panic attacks.
A 40 minute guided mindfulness meditation body scan session.
A Zen Buddhist monk guides us through the brief mindfulness meditation “Pebble for your Pocket.”
New research published reveals that not all stress is bad for us, and sometimes it can be helpful.
Yoga teacher and authentic living expert Amy Patee demonstrates a simple yoga posture (asana) and two breathing exercises that help reduce anxiety.
Solome Tibebu, creator of the web site Anxiety In Teens, gives a presentation about her experiences with Obsessive Compulsive Disorder (OCD) and panic attacks.
A US Marine Corps veteran with PTSD and his service dog DD are profiled in a look at a successful and innovative program, Pets for Vets.