Tag archives for anxiety

5 Tips to Reduce Anxiety


In a short video produced by the UK's Anxiety United non-profit organization, 5 top tips to relieve anxiety are described.

These tips are easy and evidence-based things you can begin to do on your own right away. They empower you to use self-care and coping skills to confront, accept, and manage your anxiety...
Continue Reading

Mindfulness Meditation Video for Working with Difficulties


From the UCLA Mindful Awareness Research Center, researcher Diana Winston created this short guided meditation video to help work with life's difficulties.

Whether it's difficult emotions, body sensations, or stressful events, mindfulness meditation can help with calming and focussing the mind to cope with life more effectively.

UCLA MARC offers a range of free mindfulness videos and mp3s in a variety of lengths and for different...
Continue Reading

How to Overcome Stage Fright


A funny and very endearing TED Talk by folk singer Joe Kowan about experiencing and overcoming severe stage fright.

Kowan describes his discomfort as well as his unique and creative strategy for coping with it - performing a song that confronts it head on.

I'm reminded of Brene Brown's advice on coping with shame; by admitting to our vulnerabilities, others see us as authentic, and appreciate our humanity more than if we try to mask our fears.

Bravo,...
Continue Reading

The Original Mindfulness Meditation


A Zen Buddhist monk guides us through the brief mindfulness meditation "Pebble for your Pocket."

Based on the teachings of the famous Zen Buddhist monk, teacher, poet, and human rights activist Thich Nhat Hanh, a follower who lives with him in the Plum Village monastery demonstrates the gentle, relaxing, and illuminating practice. An HD version of the video is available for purchase on a full length DVD, "Mindful Living Every Day."

Mindfulness is a skill which has...
Continue Reading

How Stress Can Be Useful


New research from the University of Rochester reveals that not all stress is bad for us, and sometimes it can even be helpful, in the video "Why Some Stress Can Actually Be Good for You."

Assistant Professor of Psychology Jeremy Jamieson explains that when we think all stress is negative we interpret any sign of it (like butterflies in the stomach before public speaking) as being harmful.

"But those feelings just mean that our body is preparing to address a...
Continue Reading