A 40 minute guided mindfulness meditation body scan session.
A Zen Buddhist monk guides us through the brief mindfulness meditation “Pebble for your Pocket.”
Yoga teacher and authentic living expert Amy Patee demonstrates a simple yoga posture (asana) and two breathing exercises that help reduce anxiety.
A neuroscience experiment with mice found that specific neurons are activated when they are stroked, and all hairy mammals may be wired to enjoy it.
This quick guided meditation exercise is a great refreshment and coping skill for dealing with stress, anxiety, and other mental health issues.
Children’s voices come to life in animation as they describe symptoms of ADHD and what it’s like to have treatment.
A toolkit consisting of a series of seven videos, with accompanying worksheets and info, on Mindfulness Based Cognitive Therapy (MBCT).
This brief and simple step-by-step video demonstrates a deep breathing technique that’s a valuable addition to your wellness toolkit.
A psychologist explains why sleep is especially important for children, and outlines the consequences of sleep deprivation on development in children living in poverty.
Physical barriers to suicide produce results; this slide presentation video explains why we need them.