Ambient Articles

Body Scan Mindfulness Meditation

Saturday, August 24th, 2013

A 40 minute guided mindfulness meditation body scan session.


Nature Walk Videos

Tuesday, March 30th, 2010

Relaxing, brief nature walks for stress relief.


How to Relax Effectively with Progressive Muscle Relaxation

Friday, February 12th, 2010

Video guide through a progressive muscle relaxation exercise.


Stressed? Try Beautiful Water Relaxation

Friday, January 29th, 2010

Ambient video for relaxation.


Follow me on Twitter!


Subscribe to this Blog: Feed

Recent Comments
  • Gina: I am suicide attempt survivor. 6 years ago, I jumped off the sunshine skyway bridge. Fell 197 feet. I was in...
  • Orville: Ruby is so funny yet interesting. I looked at my pet after watching the video and realized that it is true....
  • Samuel: This really shows how close animals are to humans. PTSD can form from so many different things. It is a very...
  • Samuel: I know people who are emotionally unstable and they have been married for 35 years. It definately affects...
  • Sandra Kiume: Thanks for watching, and commenting. I absolutely agree that housing and basic services are an...

Find a Therapist
Enter ZIP or postal code



Users Online: 12240
Join Us Now!