Ambient Articles

Body Scan Mindfulness Meditation

Saturday, August 24th, 2013

A 40 minute guided mindfulness meditation body scan session.


Nature Walk Videos

Tuesday, March 30th, 2010

Relaxing, brief nature walks for stress relief.


How to Relax Effectively with Progressive Muscle Relaxation

Friday, February 12th, 2010

Video guide through a progressive muscle relaxation exercise.


Stressed? Try Beautiful Water Relaxation

Friday, January 29th, 2010

Ambient video for relaxation.


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  • Moses Chukwu: Thanks for this video. I enjoy playing with babies, never knew my doings was more than ordinary
  • David Cummins: Great video thanks for sharing. It’s nice to have a lighter side to mental health and psychology!
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