An interview with Kristin Neff on the definition and practice of self-kindness.

How and why to be encouraging and soothing to oneself.

A helpful mental health skill.

Producer: Kristin Neff Featuring: Kristin Neff
Format: Flash Date: 19/01/11
Length: 00:04:39  
Video Link:
http://youtu.be/BjvYhd34fgc
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    Last reviewed: 19 Feb 2014

APA Reference
Kiume, S. (2014). Learning to Accept Yourself with Self-Kindness. Psych Central. Retrieved on December 21, 2014, from http://blogs.psychcentral.com/channeln/2014/02/learning-to-accept-yourself-with-self-kindness/

 

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