An interview with Kristin Neff on the definition and practice of self-kindness.
How and why to be encouraging and soothing to oneself.
A helpful mental health skill.
|Producer: Kristin Neff||Featuring: Kristin Neff|
|Format: Flash||Date: 19/01/11|
Tags:brain, buddhism, compassion, kindness, Kristin Neff, mental health, mindfulness, philosophy, psychology, self-kindness, video|
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Last reviewed: 19 Feb 2014