Seven Steps to Deep Breathing for Relaxation
How to Relax Using Deep Breathing Techniques
– Anxiety, stress, and other mental health issues have an impact on our body functions, and vice versa. By learning skills to control breathing, you can affect your mental state and learn to cope with emotions more effectively.
Using Videojug’s professionally produced how-to video format, this brief and simple seven step guide demonstrates a deep breathing technique that’s a valuable addition to your wellness toolkit.
Full transcript available.
Kiume, S. (2012). Seven Steps to Deep Breathing for Relaxation. Psych Central. Retrieved on April 30, 2016, from http://blogs.psychcentral.com/channeln/2012/09/seven-steps-to-deep-breathing-for-relaxation/