How to Relax Using Deep Breathing Techniques

– Anxiety, stress, and other mental health issues have an impact on our body functions, and vice versa. By learning skills to control breathing, you can affect your mental state and learn to cope with emotions more effectively.

Using Videojug’s professionally produced how-to video format, this brief and simple seven step guide demonstrates a deep breathing technique that’s a valuable addition to your wellness toolkit.

Full transcript available.

Producer: Videojug Featuring: James Orsi
Format: Flash Date: unknown
Length: 00:03:56  
Video Link:
http://www.videojug.com/film/how-to-relax-using-deep-breathing-techniques
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From Psych Central's World of Psychology:
Best of Our Blogs: September 7, 2012 | World of Psychology (September 7, 2012)






    Last reviewed: 6 Sep 2012

APA Reference
Kiume, S. (2012). Seven Steps to Deep Breathing for Relaxation. Psych Central. Retrieved on December 18, 2014, from http://blogs.psychcentral.com/channeln/2012/09/seven-steps-to-deep-breathing-for-relaxation/

 

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  • David Cummins: Great video thanks for sharing. It’s nice to have a lighter side to mental health and psychology!
  • Asger Lauritsenv: I experience anxiety when I was still 18.The build-up, the shortness of breath,the muscle tension....
  • Gina: I am suicide attempt survivor. 6 years ago, I jumped off the sunshine skyway bridge. Fell 197 feet. I was in...
  • Orville: Ruby is so funny yet interesting. I looked at my pet after watching the video and realized that it is true....
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