A toolkit consisting of a series of seven videos, with accompanying worksheets and information, on Mindfulness Based Cognitive Therapy (MBCT).

Starting with the ABC model of human thought, the course teaches simple methods of altering thoughts based on mindfulness, and ways of cultivating happiness with kindness.

The five minute video and PDF on rumination are especially good, outlining eleven practical steps to stopping the cycle, and the mindfulness meditation overview is great.

The self-professed “psychology geek” and MBCT expert who put the four chapter course online said, “If I die tomorrow this course is my legacy.” We’re all his beneficiaries.

Producer: Jay Uhdinger Featuring: Jay Uhdinger
Format: Flash Date: 04/05/11
Length: 7 videos, up to 00:16:00 each  
Video Link:
jayuhdinger.com/category/chapters/
Tags:, , , , , , , , , ,

 


Comments


View Comments / Leave a Comment

This post currently has 0 comments.
You can read the comments or leave your own thoughts.

Trackbacks






    Last reviewed: 25 Sep 2012

APA Reference
Kiume, S. (2012). Mindfulness Based Cognitive Therapy Video Toolkit. Psych Central. Retrieved on August 27, 2014, from http://blogs.psychcentral.com/channeln/2012/09/mindfulness-based-cognitive-therapy-video-toolkit/

 

Follow me on Twitter!


Subscribe to this Blog: Feed

Recent Comments
  • Samuel: This really shows how close animals are to humans. PTSD can form from so many different things. It is a very...
  • Samuel: I know people who are emotionally unstable and they have been married for 35 years. It definately affects...
  • Sandra Kiume: Thanks for watching, and commenting. I absolutely agree that housing and basic services are an...
  • kealakea: What a beautiful and moving film. My daughter has suffered from psychosis for many years-she is continually...
  • Gary Starkman: Thank you everyone for making world bipolar day possible!
Subscribe to Our Weekly Newsletter


Find a Therapist
Enter ZIP or postal code



Users Online: 12240
Join Us Now!