A toolkit consisting of a series of seven videos, with accompanying worksheets and information, on Mindfulness Based Cognitive Therapy (MBCT).

Starting with the ABC model of human thought, the course teaches simple methods of altering thoughts based on mindfulness, and ways of cultivating happiness with kindness.

The five minute video and PDF on rumination are especially good, outlining eleven practical steps to stopping the cycle, and the mindfulness meditation overview is great.

The self-professed “psychology geek” and MBCT expert who put the four chapter course online said, “If I die tomorrow this course is my legacy.” We’re all his beneficiaries.

Producer: Jay Uhdinger Featuring: Jay Uhdinger
Format: Flash Date: 04/05/11
Length: 7 videos, up to 00:16:00 each  
Video Link:
jayuhdinger.com/category/chapters/
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    Last reviewed: 25 Sep 2012

APA Reference
Kiume, S. (2012). Mindfulness Based Cognitive Therapy Video Toolkit. Psych Central. Retrieved on January 25, 2015, from http://blogs.psychcentral.com/channeln/2012/09/mindfulness-based-cognitive-therapy-video-toolkit/

 

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