Workouts for the Brain
Wendy Suzuki – Exercise and the Brain
A cognitive neuroscientist gives a rousing talk about the benefits of exercise on memory. She describes being inspired to teach after learning about the brain’s ability to adapt, and experimenting with aerobic exercise, becoming an IntenSati fitness instructor to teach her neuroscience students. She designed a classroom experiment that combined lectures with workouts, and found students were not only more engaged but their cognitive skills improved over time. Mentioning animal models that showed growth in the brain after exercise, as well as research with exercise and Alzheimer’s (see this video), she makes a compelling case to visit the gym.
Kiume, S. (2011). Workouts for the Brain. Psych Central. Retrieved on October 9, 2015, from http://blogs.psychcentral.com/channeln/2011/12/workouts-for-the-brain/