Channel N

Progressive Muscle Relaxation

An instructional video with demonstration and guided narration to practice Progressive Muscle Relaxation (PMR). PMR is an evidence-based relaxation method that involves tensing and relaxing muscle groups, effective for stress and insomnia. Good, detailed how-to in a professional video production (will be part of an upcoming DVD by Dr.Glen Berry, Annapolis Valley Mental Health).

Producer: Certified Media Group Featuring: model
Format: Flash Date: 23/08/10
Length: 00:05:09  
Video Link:
http://www.youtube.com/watch?v=6__Wvl46Coo
Tags:, , , , , , , , , ,

Sandra Kiume is a mental health and homelessness advocate from Vancouver, Canada, and the founder of @unsuicide.

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    Last reviewed: 14 Oct 2010

APA Reference
Kiume, S. (2010). Progressive Muscle Relaxation Soothes Stress. Psych Central. Retrieved on May 23, 2012, from http://blogs.psychcentral.com/channeln/2010/10/progressive-muscle-relaxation-soothes-stress/

 

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