Progressive Muscle Relaxation Soothes Stress
Progressive Muscle Relaxation
An instructional video with demonstration and guided narration to practice Progressive Muscle Relaxation (PMR). PMR is an evidence-based relaxation method that involves tensing and relaxing muscle groups, effective for stress and insomnia. Good, detailed how-to in a professional video production (will be part of an upcoming DVD by Dr.Glen Berry, Annapolis Valley Mental Health).
Kiume, S. (2010). Progressive Muscle Relaxation Soothes Stress. Psych Central. Retrieved on August 28, 2015, from http://blogs.psychcentral.com/channeln/2010/10/progressive-muscle-relaxation-soothes-stress/