Progressive Muscle Relaxation
An instructional video with demonstration and guided narration to practice Progressive Muscle Relaxation (PMR). PMR is an evidence-based relaxation method that involves tensing and relaxing muscle groups, effective for stress and insomnia. Good, detailed how-to in a professional video production (will be part of an upcoming DVD by Dr.Glen Berry, Annapolis Valley Mental Health).
| Producer: Certified Media Group | Featuring: model |
| Format: Flash | Date: 23/08/10 |
| Length: 00:05:09 | |
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Video Link: http://www.youtube.com/watch?v=6__Wvl46Coo | |
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Tags:anxiety, brain, coping, education, exercise, pmr, relaxation, sleep, stress, tutorial, video | |
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Last reviewed: 14 Oct 2010
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