Progressive Muscle Relaxation
A no-nonsense video that combines Progressive Muscle Relaxation (PMR) narration with ambient, peaceful images. Promotes relaxation and sleep. A good coping technique, proven effective for stress and anxiety.
|Producer: Stressaffect||Featuring: unidentified narrator|
|Format: Flash||Date: 02/05/09|
Tags:anxiety, brain, progressive muscle relaxation, psychology, relaxation, sleep, stress, treatment, video|
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Last reviewed: 12 Feb 2010