Progressive Muscle Relaxation

A no-nonsense video that combines Progressive Muscle Relaxation (PMR) narration with ambient, peaceful images. Promotes relaxation and sleep. A good coping technique, proven effective for stress and anxiety.

Producer: Stressaffect Featuring: unidentified narrator
Format: Flash Date: 02/05/09
Length: 00:09:52  
Video Link:
http://www.youtube.com/watch?v=a7C5kVygjMk
Tags:, , , , , , , ,

Sandra Kiume is a mental health advocate from Vancouver, Canada, and the founder of @unsuicide. Along with maintaining Channel N, she contributes to World of Psychology.

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    Last reviewed: 12 Feb 2010

APA Reference
Kiume, S. (2010). How to Relax Effectively with Progressive Muscle Relaxation. Psych Central. Retrieved on May 25, 2013, from http://blogs.psychcentral.com/channeln/2010/02/how-to-relax-effectively-with-pmr/

 

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