Progressive Muscle Relaxation

A no-nonsense video that combines Progressive Muscle Relaxation (PMR) narration with ambient, peaceful images. Promotes relaxation and sleep. A good coping technique, proven effective for stress and anxiety.

Producer: Stressaffect Featuring: unidentified narrator
Format: Flash Date: 02/05/09
Length: 00:09:52  
Video Link:
Tags:, , , , , , , ,



View Comments / Leave a Comment

This post currently has 2 comments.
You can read the comments or leave your own thoughts.

    Last reviewed: 12 Feb 2010

APA Reference
Kiume, S. (2010). How to Relax Effectively with Progressive Muscle Relaxation. Psych Central. Retrieved on July 24, 2014, from


Follow me on Twitter!

Subscribe to this Blog: Feed

Recent Comments
  • Sandra Kiume: Thanks for watching, and commenting. I absolutely agree that housing and basic services are an...
  • kealakea: What a beautiful and moving film. My daughter has suffered from psychosis for many years-she is continually...
  • Gary Starkman: Thank you everyone for making world bipolar day possible!
  • Grassroots Suicide Prevention: Thanks Sandra for sharing our video, and also for making available your collection of...
  • Ross: Cognitive Therapy and Exposure Therapy are found to be effective in people who suffer panic attacks.
Subscribe to Our Weekly Newsletter

Find a Therapist
Enter ZIP or postal code

Users Online: 12240
Join Us Now!