Progressive Muscle Relaxation

A no-nonsense video that combines Progressive Muscle Relaxation (PMR) narration with ambient, peaceful images. Promotes relaxation and sleep. A good coping technique, proven effective for stress and anxiety.

Producer: Stressaffect Featuring: unidentified narrator
Format: Flash Date: 02/05/09
Length: 00:09:52  
Video Link:
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    Last reviewed: 12 Feb 2010

APA Reference
Kiume, S. (2010). How to Relax Effectively with Progressive Muscle Relaxation. Psych Central. Retrieved on December 21, 2014, from


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  • Moses Chukwu: Thanks for this video. I enjoy playing with babies, never knew my doings was more than ordinary
  • David Cummins: Great video thanks for sharing. It’s nice to have a lighter side to mental health and psychology!
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