Empathy or Sympathy?

By Sandra Kiume • Less than a min read

In a beautifully animated short video using an audio clip from a Brene Brown RSA talk, the noted author and psychologist talks about the difference between empathy and sympathy.

The illustrations are exquisite, and convey the meaning of Brown’s words very clearly.

Producer: The RSA Featuring: Brene Brown
Format: Flash Date: 11/12/13
Length: 00:02:53  
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Mindfulness Meditation Video for Working with Difficulties

By Sandra Kiume • Less than a min read

From the UCLA Mindful Awareness Research Center, researcher Diana Winston created this short guided meditation video to help work with life’s difficulties.

Whether it’s difficult emotions, body sensations, or stressful events, mindfulness meditation can help with calming and focussing the mind to cope with life more effectively.

UCLA MARC offers a range of free mindfulness videos and mp3s in a variety of lengths and for different topics.

Format: Flash Date: 27/05/14
Length: 00:06:56  
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Why Our Brains Love Babies

By Sandra Kiume • Less than a min read

A brief and interesting educational video from AsapSCIENCE explains why people are hard-wired to find babies so cute.

In what’s known scientifically as “baby schema,” babies’ elements and proportions come together to make them aesthetically pleasing to humans, and through our brain’s reward system we are motivated to care for them.


Producer: AsapSCIENCE Featuring: n/a
Format: Flash Date: 16/04/14
Length: 00:02:08  
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Policing Mental Illness Crisis

By Sandra Kiume • Less than a min read

A great short documentary on police treatment of people in mental health crisis.

A look at the formation of a Crisis Intervention Team and the special training given to police officers who wear plain clothes and apply mental health first aid. Includes an interview with a person with a diagnosis, and family members, on what it’s like to be involved in mental health crisis involving police.

A hopeful look at best practices and good results in crisis intervention.


Producer: Brave New Films Featuring: various
Format: Flash Date: 09/10/14
Length: 00:08:12  
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Comedian Ruby Wax Laughs at Mental Illness

By Sandra Kiume • Less than a min read

Comedian Ruby Wax gives a TED Talk with amusing perspectives on mental illness.

“Your pets are happier than you are,” she says.

A viral video that shares powerful information with a spoonful of fun. Includes Ruby’s own handmade visual aids.

Producer: Featuring: Ruby Wax
Format: Flash Date: 10/10/12
Length: 00:08:44  
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Face-to-Face with Mark Henick on Mental Health Awareness Day

By Sandra Kiume • Less than a min read

A brief interview with Mark Henick, a board member of the Mental Health Commission of Canada, and person with lived experience of mental health issues and suicide attempts.

Mark’s tireless mental health advocacy to combat stigma has led to numerous speaking engagements, including a popular TEDxToronto talk on “Why we Choose Suicide.”

This year for Mental Illness Awareness Week, Mark has been chosen as one of the Faces of Mental Illness.


Producer: MIAWCanada Featuring: Mark Henick
Format: Flash Date: 06/10/14
Length: 00:02:18  
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Easy Anxiety Relief in a Mindfulness Meditation Video

By Sandra Kiume • Less than a min read

A mindfulness guided meditation video to help you overcome anxiety and fear.

In this simple 15 minute video, a calm male voice leads you through a breathing exercise, and repeating a series of mantras that focus on creating a sense of inner peace.


Producer: MindfulPeace Featuring: unknown
Format: Flash Date: 22/03/14
Length: 00:14:20  
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How to Overcome Stage Fright

By Sandra Kiume • Less than a min read

A funny and very endearing TED Talk by folk singer Joe Kowan about experiencing and overcoming severe stage fright.

Kowan describes his discomfort as well as his unique and creative strategy for coping with it – performing a song that confronts it head on.

I’m reminded of Brene Brown’s advice on coping with shame; by admitting to our vulnerabilities, others see us as authentic, and appreciate our humanity more than if we try to mask our fears.

Bravo, Joe!

Producer: TED Talks Featuring: Joe Kowan
Format: Flash Date: 24/01/14
Length: 00:08:03  
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Finding Hope from an Attempt Survivor on World Suicide Prevention Day

By Sandra Kiume • Less than a min read

In Finding Hope, a short and inspiring video, a child sexual abuse survivor talks about his suicide attempt and recovery.

No matter how close to the brink you may be or have been, there is hope. Read this first, then reach out for help. Find a telephone helpline near you with this global directory, or if you prefer not to use a phone, find international crisis chat and other online services through Online Suicide Help.

Learn more about World Suicide Prevention Day September 10,2014, and the many activities happening around the world.



Producer: Leicester, Leicestershire, and Rutland Suicide Audit and Prevention Group Featuring: Paul
Format: Flash Date: 10/09/14
Length: 00:02:52  
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Is There a Biological Basis of Depression?

By Sandra Kiume • Less than a min read

A look at what neuroscience has learned about depression. Is there a biological basis?

Far more complex than a “chemical imbalance,” this short animated video does its best to simplify scientific knowledge about the brain for the public. Packed with information, it’s a comprehensive overview.


Producer: ASAPscience Featuring: n/a
Format: Flash Date: 18/08/14
Length: 00:03:45  
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Recent Comments
  • David: Thanks for a wonderful article. I’ll be sure to share this info with my clients!
  • Moses Chukwu: Thanks for this video. I enjoy playing with babies, never knew my doings was more than ordinary
  • David Cummins: Great video thanks for sharing. It’s nice to have a lighter side to mental health and psychology!
  • Asger Lauritsenv: I experience anxiety when I was still 18.The build-up, the shortness of breath,the muscle tension....
  • Gina: I am suicide attempt survivor. 6 years ago, I jumped off the sunshine skyway bridge. Fell 197 feet. I was in...

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