General Articles

National Minority Mental Health Awareness Month

Wednesday, July 16th, 2014

national minority mental health awareness monthDid you know that July is National Minority Mental Health Awareness Month? If not, you’re not alone. Sadly this month is often overlooked by the majority of Americans. It is a time when summer has bloomed, fireworks have entered the scene, and multiple summer parties and cook-outs are in full swing. It comes at a time of the year when so many people are outdoors, enjoying the summer time weather and penetrating sun. This lack of awareness, however, not only affects minorities struggling with mental health problems, but our society at large.

Pathological Lying: Can You Spot A Liar?

Wednesday, July 2nd, 2014

OLYMPUS DIGITAL CAMERAThink back to an age at which you told the most lies or “fibs?” Were you 4, 5, 8, or 10? Why did you tell the lie? Were you trying to get something in return, manipulate a situation in your favor, or avoid hurting someone’s feelings? If so, you are like the majority of us who curtail the truth in order to make things less stressful or negative for us. Curtailing the truth happens a lot, even in the lives of adults.

What you Should Watch Out For In Therapy

Wednesday, June 4th, 2014

SONY DSCTherapy (or psychotherapy as some call it) is a very complex endeavor because it involves emotions, the mind, personalities, belief systems, and interpersonal communication that can either make or break therapy. It is important that we are all aware of the issues that we can potentially encounter in therapy.

6 Personalities With Ingrained Thinking Patterns

Wednesday, April 23rd, 2014

SneakyThe job of a therapist seems to be one of the most difficult jobs in the world. I’m not just saying this because I am a therapist myself. But I say this because human beings are complex, and often require years if not decades of study to be fully understood. Even more, the most difficult job aside from being a therapist is being a family member to someone who has personality traits that seem “unchangeable.”

5 Weaknesses To The Theory Of Cognitive Distortions

Wednesday, April 9th, 2014

Hidden 4Has anyone ever told you to “stop thinking negative?” What about “you are so pessimistic, can’t you ever be positive?” Another great one is “look on the Brightside!” If you’re like me you hate hearing these things. This “positive philosophy” actually started with cognitive psychiatrist, Aaron Beck, who believed that humans engage in a series of thought processes that leads to depression and a host of other negative outcomes such as poor health.

4 Disadvantages To Merging Science With Psychotherapy

Wednesday, April 2nd, 2014

hiddenDid you know that psychotherapy and counselling has its roots in philosophy? Existential and phenomenological thinking processes have greatly informed multiple theories on how to “treat” psychiatric illness. Because of multiple disagreements between science and philosophy and the need for the field of psychiatry to prove itself as a science, many aspects of psychotherapy have become a type of “pseudo-science” that misses the mark every time.

What “Life Teachers” Should Know: The Art of Communication

Wednesday, March 26th, 2014

Jon WisbeyDid you hate school when you were growing up? Did you like certain subjects and not others? What would have made school easier for you? Candy? Cookies for every assignment completed? A truly caring person who honestly gave you feedback whether good or bad? For most people, especially young people with severe mental health concerns or learning disabilities, require a special type of educational experience and we (teachers, mental health professionals, parents, family, etc.) must figure that out.

Mental Health Questionnaires: What Are They?

Wednesday, March 19th, 2014

David HartmanHave you ever taken a questionnaire in a mental health clinic or hospital? What about while you were in school (grade or college)? Were you suspicious of what the questionnaire was for, why you had to take it, and what could be learned about you once you take it? If so, you are not alone. Millions of people are suspicious about questionnaires, especially those in mental health settings. Most people are shy, while others are reluctant to give truthful information. In fact, many mental health settings have incorporated the use of questionnaires in psychiatric evaluations as a way to gather more information about a potential patient.

Raising Awareness: Mental Health Issues In The Workplace

Wednesday, January 22nd, 2014

WorkplaceThe topic of mental illness has infiltrated our society at increased rates. Our society was never as conversant of mental illness as we have become today. The frequent conversations were sadly not due to increased knowledge about mental illness, but the shocking numbers of cases involving violence or tragedy.

Why Depression Isn’t Always The Reason For Sadness

Wednesday, January 15th, 2014

The frozen bud of roseAllow me to ask you a few questions about your feelings and mood today. Are you feeling a sense of hopelessness and lack of meaning in your daily life? Do you feel like your life is slowly moving or stuck? Can you find no evidence of success, happiness, or direction? If so, you should know that you are not alone.

Mental Health In A Failed American System

Check out Tamara Hill's
book, Mental Health In A Failed American System!

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Recent Comments
  • Caroline: This sounds just like me! I’d say it’s very hard to differentiate between avoidant personality...
  • Támara Hill, MS: Hello Dr Nora: I do see your point. I think for me, and hopefully for others, the term “ethnic...
  • Dr. Nora: The title of this is “National Minority Mental Health” but the article immediatly morphed into...
  • Anonymous: In my sad experience, people who go out of their way to charm you with kindness while giving away very...
  • Támara Hill, MS: Hi Susan: I totally understand this perspective and many other people could as well. It seems to me...
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