Archives for Caregivers

Self-Care & Life

7 Ways to Avoid Re-Traumatizing A Trauma Victim


Trauma is a complex phenomenon. Many of us have probably experienced an event that we struggle to not only forget, but emotionally cope with. If I were to ask you if you have ever experienced a traumatic event what would you say? Was it severe, moderate, or mild? Was it long-term or short-term? Were you able to easily get over it? Whatever the case may be, a traumatic experience must be an event that we find difficult to cope with overtime. Sadly, many people who tend to lack knowledge about trauma fail to recognize that anything a trauma victim comes in contact with can re-traumatize them. For example, I previously had a client who witnessed his mother slit her throat and commit suicide. Prior to this suicide, the mother had been playing hiding-go-seek outside with all 4 of her children. This child struggled with understanding why his mother would walk away during hiding-go-seek and kill herself. Now, at the age 10, he watches movies with his father that often include crime scenes, murder, and suicide which tends to trigger memories of his mother's suicide. He is unable to sleep at night, relax, or put the past behind him. Yet, his father is unaware of the reality that he  is possibly re-traumatizing his own son with these movies. This article will discuss 7 things we, who are close to trauma victims, should be mindful not to do. I will also give suggestions on what we should do instead.
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Caregivers

Burnout: The Overworked Mental Health Professional


Have you ever heard of the terms “burnout,”  “compassion fatigue,” or “secondary traumatic stress?” If not, you’ll soon find out what these terms mean in this article. Each week we discuss issues specific to parents, families, caregivers, and individuals who are living with or helping someone with a mental health condition. But this week, we’ll talk a bit about the mental health professional and the challenges many helpers face. The challenges that mental health professionals face can ultimately affect the type of service you receive. This doesn't mean that the professional is incapable of helping you, but it does mean that skill level can be affected. You should be aware of how compassion fatigue affects someone you are working closely with. 
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Self-Care & Life

Coping With A Mental Health Crisis: Using Effective Skills

Crisis. What comes to mind when you hear this term? Do you think of natural disasters such as hurricanes, national health concerns like the Ebola virus, personal struggles such as a divorce or failed relationship, or perhaps something less dramatic but still emotionally draining such as failed expectations or loss of a good job. Whatever the stressor (a situation that outweighs your ability to cope with it), a crisis can be any of the above situations and be long-term or short-term. 
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Caregivers

When Your Loved One Needs To Be Hospitalized

Have you ever had to face the fact that perhaps your loved one or close friend needed to be hospitalized? Was their illness so bad and jeopardizing his or her safety that you considered discussing the need to have the person "sign themselves in?" If so, join the millions of other individuals and families who have had to face this very difficult and emotionally draining situation.
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Self-Care & Life

Understanding Distortions Of Thinking

When someone treats you with disdain and uses every verbal attack they can think to use on you, do you walk away thinking "this person hates me, they think I am completely worthless?" If you have never thought this way, would you? What about if your boss walked by you without smiling or greeting you after you just applied to another job? Would you think "he completely hates me?" If so, have you considered that perhaps you were engaging in a Cognitive Distortion?

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Caregivers

Parenting: How Your Style Can Negatively Affect Mental Health

Did you know that your parenting style can determine the emotional and psychological well-being of your child? Being the parent of a child has to be one of the most difficult jobs in the world. The only thing lacking from a parent child relationship is payroll. A child has so many needs, desires, and milestones to achieve in life. It's the parent who bears the burden until the child becomes mature enough to seek out their own wishes in this life. But despite the challenges that come with parenting, it is also perhaps one of the most rewarding (most of the time) jobs in the world. 
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