Archives for Caregivers

Caregivers

Burnout: The Overworked Mental Health Professional


Have you ever heard of the terms “burnout,”  “compassion fatigue,” or “secondary traumatic stress?” If not, you’ll soon find out what these terms mean in this article. Each week we discuss issues specific to parents, families, caregivers, and individuals who are living with or helping someone with a mental health condition. But this week, we’ll talk a bit about the mental health professional and the challenges many helpers face. The challenges that mental health professionals face can ultimately affect the type of service you receive. This doesn't mean that the professional is incapable of helping you, but it does mean that skill level can be affected. You should be aware of how compassion fatigue affects someone you are working closely with. 
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Self-Care & Life

Coping With A Mental Health Crisis: Using Effective Skills

Crisis. What comes to mind when you hear this term? Do you think of natural disasters such as hurricanes, national health concerns like the Ebola virus, personal struggles such as a divorce or failed relationship, or perhaps something less dramatic but still emotionally draining such as failed expectations or loss of a good job. Whatever the stressor (a situation that outweighs your ability to cope with it), a crisis can be any of the above situations and be long-term or short-term. 
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Self-Care & Life

Understanding Distortions Of Thinking

When someone treats you with disdain and uses every verbal attack they can think to use on you, do you walk away thinking "this person hates me, they think I am completely worthless?" If you have never thought this way, would you? What about if your boss walked by you without smiling or greeting you after you just applied to another job? Would you think "he completely hates me?" If so, have you considered that perhaps you were engaging in a Cognitive Distortion?

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Caregivers

Parenting: How Your Style Can Negatively Affect Mental Health

Did you know that your parenting style can determine the emotional and psychological well-being of your child? Being the parent of a child has to be one of the most difficult jobs in the world. The only thing lacking from a parent child relationship is payroll. A child has so many needs, desires, and milestones to achieve in life. It's the parent who bears the burden until the child becomes mature enough to seek out their own wishes in this life. But despite the challenges that come with parenting, it is also perhaps one of the most rewarding (most of the time) jobs in the world. 
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Adult Mental Health

A Mother and Her Son’s Struggle With Schizophrenia

Are you the parent of a child, adolescent, or adult child with severe mental illness? How do you feel right now? Tired? Lonely? Discouraged? Or even stronger? Some parents say that they are struggling every single day of their lives with the reality that their child, teen, or adult child is suffering from both their own illness and stigma. Other parents say they are not as discouraged as they were before they found out what their child actually struggled with. No matter how you have chosen to view your situation, I'm sure you can relate to Melanie Jimenez.
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