I hope everyone reading in the United States had a happy and healthy Thanksgiving Holiday last week! When I thought about what to write after taking the holiday week off, I contemplated the numerous discussions I had both in and out of the consulting room regarding people’s varied feelings about being with family during the holidays.
Families bring up powerful feelings and interpersonal dynamics. It’s inevitable that old family dynamics are stirred up around the dinner table and that’s what makes the holidays so difficult, our past is present…AGAIN. Sometimes the bullies of our childhood were not kids on the playground but our siblings, parents, and extended family members.