Archives for Skills


How to Make Your Holidays Not Suck

It’s that time of year again.

The Holidays.

For many people, the end of the year festivities are a time of joy and warmth, a time for nostalgia, and a time to celebrate with the loved ones in our lives.

But what time is it for others?

Those troubled by ugly memories of holidays past rather than ones filled with light and love.

Those who with the dreaded family get-togethers that you really can’t get out of...
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5 Ways to Bounce Back from Everyday Stress


It happens to most of us every day. And most everyday stressors are things that we can handle fairly easily if we just remember a few simple strategies:

1. Engage your vagus nerve.

The vagus nerve is a cranial nerve that wanders throughout the body. Stimulation of the vagus nerve tends to slow your heart rate and create a calming response.

The easiest way to engage the vagus?

Take a deep breath.

Both moving your...
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Get Rid of Excessive Worry Once and For All

Do you worry so much that it ruins your day? And maybe your nights because you can’t sleep due to worry? While worry is a common human behavior, too much of it can add unnecessary stress to your life which can cause health problems which can . . . Wait. I better stop before you start to worry about this. Here's a list of three reasons people worry and three ways to change for good.
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18 Tips to Bounce Back from Just About Anything

You can bounce back from the tough times in life by using any number of skills that help improve your resiliency. Here’s a quick list of some of the most useful tips with some helpful links included. Remember that most of these are a practice. You’re not expected to master them overnight. But go ahead and pick out one or two - or fourteen! - to try. 1. Accept what is.You’ve got a bad situation in front of you and it’s time to become completely honest with yourself and really seewhat is happening. No more denial or wishful thinking that it will get better. Take away all the emotion from it, identify the problem, and accept that it is reality. 2. Firmly grasp the reality that change is a part of life. You struggle against change. You expend a lot of energy making sure that change doesn’t happen in your life. Save your energy for better things and accept that change truly is a normal part of life. Expect it.
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Early Resilience Research Helps Now

Resilience: The Beginning Emmy Werner and Ruth Smith sifted through the mounds of data from their longitudinal study and noticed something peculiar. Of the children born on Kauai in 1955, there were a group of them that were at high risk for doing poorly as they grew older. It wasn’t this group that caught the attention of the researchers, though. It was a subset of this group. The subset, about thirty-percent of the high-risk kids, was doing well. Really well. They checked the data again. Yes, all of the high-risk children were facing the same types of adversity: parental issues including low education, behavioral health issues, and discord; health problems; poverty. And yet some of the children did very well while others did not. Why?
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