Did you know that you were born resilient?

It’s true. And, while some of us are more resilient than others, we can all learn how to develop our resiliency skills so that we bounce back faster and better from adversity.

Nan Henderson’s new book, The Resiliency Workbook: Bounce Back Stronger, Smarter & With Real Self-Esteem, is a helpful, user-friendly guide that helps you not only learn new “bounce” skills, but also helps you elicit and identify the skills you’ve always had but may not have labeled as helpful in overcoming tough times.

“Why? Why me?”

Those are natural questions to ask when you’re faced with a crisis in your life.

There are never any easy answers but it does help to have a framework – a way to structure events in your mind – for getting through the tough times.