You can bounce back from the tough times in life by using any number of skills that help improve your resiliency. Here’s a quick list of some of the most useful tips with some helpful links included.
Remember that most of these are a practice. You’re not expected to master them overnight. But go ahead and pick out one or two – or fourteen! – to try.
1. Accept what is.You’ve got a bad situation in front of you and it’s time to become completely honest with yourself and really seewhat is happening. No more denial or wishful thinking that it will get better. Take away all the emotion from it, identify the problem, and accept that it is reality.
2. Firmly grasp the reality that change is a part of life.
You struggle against change. You expend a lot of energy making sure that change doesn’t happen in your life. Save your energy for better things and accept that change truly is a normal part of life. Expect it.